Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over...

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.
French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible,...

"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us—and our immune systems—better than before. Donna Eden is one of those rare healers."
—Gloria Steinem
Energy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category.
A women’s guide to using energy medicine to promote and maintain optimal physical...

Diana is a suburban wife and mother who begins to question her seemingly perfect life, and perhaps her sanity, on the 15th anniversary of a tragic high school shooting that killed her bestfriend. Diana was a vibrant high schooler who, with her shy best friend Maureen, cut class, fantasized about boys and vow to leave their sleepy suburb at the first opportunity. Now, however, Diana is haunted by the increasingly strained relationships she had with...

While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us-in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important...

"Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring readers to radically reimagine the last decades of their lives as the most dynamic of all"--

"A transnational feminist autoethnography of traveling to twenty countries in one year to find healing and have a different relationship with pain"--