"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...

"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering...

"I am beautiful. I am kind. I am loved. In this uplifting picture book, join TikTok sensation Scarlett Gray and Tiania Haneline to repeat exuberant affirmations that empower Scarlett throughout the day. Young readers will discover how they can use their own affirmations to remind them of who they are and what makes them special. Every morning as her mom brushes her hair, Scarlett recites her daily affirmations. Those powerful words travel with her...