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English
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Description
ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month...
Author
Publisher
Convergent
Pub. Date
[2017]
Language
English
Description
"A memoir of food, faith, and enduring love (with recipes)"--
"A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance...
Author
Language
English
Description
"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...
Author
Language
Español
Formats
Description
¿Temes confesar tu edad? ¿Te asustan los cambios físicos que trae consigo el paso del tiempo? ¿Piensas que es demasiado tarde para cumplir tus sueños? Si es así, no eres la única. Desafortunadamente, muchas mujeres comparten estos sentimientos. Sin embargo, los años que tenemos en este momento equivalen siempre a nuestra mejor edad. Nunca es demasiado pronto, pero tampoco demasiado tarde, para aprender a querernos y sacar el mayor partido...
26) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Pub. Date
[2014]
Language
English
Formats
Description
As co-founder and editor in chief of the Huffington Post Media Group, this is the author's case for the need to redefine what it means to be successful in today's world. Our relentless pursuit of the two traditional metrics of success, money and power, has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address she gave at...
Author
Language
English
Formats
Description
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in...
Author
Publisher
Spiegel & Grau
Pub. Date
[2015]
Language
English
Description
"For many of us, our possessions and the lifestyle that goes along with them are causing more stress than happiness--otherwise known as 'keeping up with the Joneses' or what Alain de Botton calls 'status anxiety.' But James Wallman argues that we are approaching a tipping point with regard to materialism. People are turning away from the endless drive to consume in favor of a simpler, more streamlined way of living ... He interviews anthropologists...
Author
Language
English
Formats
Description
Discover the Japanese philosophies for living a happier, more balanced life in this beautifully illustrated guide.
With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to the culture of wellbeing and provides easy-to-follow exercises for those who want to incorporate these ideas into their daily lives.
With sections on kokoro...
Author
Publisher
Center Point Large Print
Pub. Date
2019.
Language
English
Description
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
Author
Language
English
Description
A New York Times Bestseller
What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer...
What makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer...
Author
Language
English
Formats
Description
"The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi ("wah-bi sah-bi"), a captivating...
Author
Language
English
Formats
Description
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care...
Publisher
W. W. Norton & Company
Pub. Date
[2020]
Language
English
Description
"Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity-how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help...
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