As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories...

"Learn how ingesting cannabinoids, the unique compounds found in the cannabis plant, can protect your health. Research reveals that: longterm marijuana smokers have a reduced risk for developing lung cancer ; the cannabinoid THC suppressed a variety of cancers and higher doses led to greated protection and longer life ; THC is effective for reducing the brain damage associated with Alzheimer's disease ; cannabinoids stimulate the production of healthy...

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research...

Discusses the pros and cons of legalizing marijuana for medical reasons.

"The health benefits of marijuana are now getting a good deal of attention. Yet hemp -- a close relative of marijuana -- is actually a far richer source of CBD, the compound responsible for effectively treating dozens of disorders, and contains very little THC, the substance responsible for marijuana's highs. Sounds like growing and using hemp is a win-win situation, right? Not quite, because the United States government, which holds the patent for...

This is the sequel to 'The Custodians'. The book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind. Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis, The explanations of Earth mysteries, including - the Pyramids, Easter Island, the Bermuda Triangle, the Ark of the Covenant, Loch Ness Monster,...

Welcome back to Fool's Gold, California where man's best friend might just be man's best matchmaker in this irresistible book from New York Times bestselling author Susan Mallery!
Previously published.
Montana Hendrix has found her calling—working with therapy dogs. With a career she loves in a hometown she adores, she's finally ready to look for her own happily ever after. Could one of her dogs help her find Mr. Right...or...