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HÁBITOS ATÓMICOS parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos?
James Clear nos brinda fantásticas ideas basadas en investigaciones...
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An unapologetic exploration of the Black mental health crisis-and a comprehensive road map to getting the care you deserve in an unequal system. We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today's world, the forces...
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"A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. "Don't try to life hack your way through fear--that only creates more fear." And stop suppressing your ego: "It will put up a fight, but the ego just wants to be loved--integrated, not segregated." The bestselling author explains why self-acceptance is counterculture,...
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[2022]
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English
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Transforming herself with a growth mindset, Lisa Bilyeu learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. In this book, Lisa shares insights and practical tools for honest self-assessment, mastering emotions, and staying motivated.
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[2023]
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English
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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to...
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"New York Times bestselling author Isabel Gillies picks up where our cultural fascination with hygge leaves off in this fresh and inspiring look on the subtle art of cozy: Part manifesto, part lifestyle guide, part memoir, Cozy shows readers that true comfort comes from within"--
88) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
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"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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What's the actual secret to happiness? Great memories! Meik Wiking-happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke-shows us how to create memories that make life sweet in this charming book.
Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?
Memories are the cornerstones of our identity, shaping who we are, how we act,...
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Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life,...
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"Mrs. Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt...
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Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can...
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"Children can be negatively affected emotionally by a narcissistic or borderline parent, but the other parent can do a lot to mitigate those effects by using compassion, open communication, honesty, validation, and unique problem-solving skills. The authors provide research-based insight and information that is invaluable to parents to increase their inner strength and self-confidence, so they can protect their children from adverse consequences and...
95) After you
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Louisa Clark is no longer just an ordinary girl living an ordinary life. After the transformative six months spent with Will Traynor, she is struggling without him. When an extraordinary accident forces Lou to return home to her family, she can't help but feel she's right back where she started. Her body heals, but Lou herself knows that she needs to be kick-started back to life. Which is how she ends up in a church basement with the members of the...
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For any task you might want to do, there's a right way, a wrong way, and a way so monumentally complex, excessive, and inadvisable that no one would ever try it. Munroe has created a guide to the third kind of approach. He provides highly impractical advice for everything from landing a plane to digging a hole. Cartoonist Randall Munroe (xkcd) explains how to predict the weather by analyzing the pixels of your Facebook photos. He teaches you how to...
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Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves,...
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NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home.
Dean Ornish,...
Dean Ornish,...
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[2016]
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English
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Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships -- or, as they would say, because of them -- they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what...
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Would you rather get a root canal than face a group of strangers? Does the phrase "working a room" make you want to retreat to yours? Devora Zack, an avowed introvert and successful consultant who gives presentations to thousands of people at dozens of events annually, feels your pain. She found that other networking books assume that to succeed, you have to act like an extrovert. Not at all. There is another way. Zack politely examines and then smashes...
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