Catalog Search Results
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.
82) Cognitive Behavioral Therapy for Daily Life: Episode 9,Toolbox in Action: Stress and Assertiveness
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways.
83) Abused
Publisher
Braverman Productions
Pub. Date
2016.
Language
English
Description
ABUSED is an emotional roller coaster ride showing the legal system at work raising the question of how to treat women who kill men that have abused them. In June of 1987, 19 year old Susan Greenberg pled guilty to killing her “boyfriend” and was sentenced to twenty-five years to life for first degree murder.. After serving 19 years in prison, Greenberg was one of the first women to test a new state law that allows women convicted of murder to...
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn which CBT tools can be used to manage the psychological suffering that usually accompanies chronic pain, something that affects 15% to 20% of Americans each year. While CBT is not meant as a substitute for other types of pain intervention, it can add to the treatment protocol as it targets emotion regulation and improved social and occupational functioning.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
What stories do you tell about yourself? Your loved ones? Explore how CBT and the search for cognitive balance can inform and reshape our stories in constructive ways. Explore the practice of writing your own character sketch and the "library exercise" in which you curate your own library of stories. What would you like to change now that you have the CBT tools to do just that?
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep efficiency, how to keep a sleep log, and how you might apply these aspects of CBT-I to your own life.
87) Chickenizing farms & food: how industrial meat production endangers workers, animals, and consumers
Author
Publisher
Johns Hopkins University Press
Pub. Date
2016.
Language
English
Description
"Over the past century, new farming methods, feed additives, and social and economic structures have radically transformed agriculture around the globe, often at the expense of human health. In Chickenizing Farms and Food, Ellen K. Silbergeld reveals the unsafe world of chickenization - big agriculture's top-down, contract-based factory farming system - and its negative consequences for workers, consumers, and the environment. Drawing on her deep...
88) Trust WHO
Publisher
Journeyman Pictures
Pub. Date
2021.
Language
English
Description
The World Health Organization (WHO) was founded with the aim of building a healthier future for people all over the world. Whether it’s the effects of smoking, the Swine flu pandemic or a nuclear disaster, the WHO is the body we rely on to advise on and resolve a public health crisis. But can it be trusted? TRUST WHO documents filmmaker Lilian Franck’s quest to discover what lies behind the altruistic façade of the world’s largest public health...
90) Code Black
Publisher
Music Box Films
Pub. Date
2014.
Language
English
Description
In his vivid and thought-provoking filmmaking debut, physician Ryan McGarry gives us unprecedented access to America's busiest Emergency Department. Amidst real life-and-death situations, McGarry follows a dedicated team of charismatic young doctors-in-training as they wrestle with both their ideals and the realities of saving lives in a complex and overburdened system. Winner of the Best Documentary Feature Award at the **Los Angeles Film Festival.**...
Author
Series
Language
English
Formats
Description
"Being smart on the Internet involves knowing where to find good information, thinking critically about websites, and understanding safe ways of sharing online. With clear explanations and instructions, this book will help readers become smart digital citizens who know how to recognize reliable sources and safe websites. Readers will learn to navigate the Internet, think carefully about the content they view and share, follow rules for healthy interactions,...
Author
Series
Language
English
Formats
Description
"You can count on Rick Steves to tell you what you really need to know when traveling through Europe. With Rick Steves Europe Through the Back Door, you'll learn how to: Plan your itinerary and maximize your time ; Pack light and right ; Find good-value hotels and restaurants ; Travel smoothly by train, bus, car, and plane ; Avoid crowds and tourist scams ; Hurdle the language barrier ; Understand cultural differences and connect with locals ; Save...
Author
Publisher
Tinkering Unlimited
Pub. Date
c2009
Language
English
Description
Activities, skills, projects and experiences containing an element of danger that offer real ways for children to encounter phenomena first-hand and encourage them to become better questioners, tinkerers, experimenters, and thinkers.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
We might associate the word "disaster" with accidents or environmental hazards, but it can also include human-created activity, particularly violence. Active shooter situations are all too common, so preparation is crucial. Here, you will learn about situational awareness and the "run, fight, hide" response.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Shift your attention from specific types of disasters to the way communities respond. As you will find out in this episode, one "emergent behavior" following a disaster is a sense of community bonding and altruism. Examine a few of the ways you can help after a disaster, from volunteering to donations.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Depending on where you live, earthquakes may pose a serious threat to your life or property, and what makes them so frightening is they can strike without warning. Learn how best to stay safe during and after an earthquake. Then consider two other geologic hazards: volcanoes and sinkholes.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Decision-making is a critical component of surviving a disaster. In an emergency situation, your mind won't operate like it does in day-to-day life, which is why preparation and planning are so critical. Here, learn to size up emergency situations, guard against "normalcy bias," and act appropriately under stressful circumstances.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Police and firefighters may be on the visible front lines of a disaster scene, but communities require numerous individuals and agencies in order to respond effectively and recover. From scientists researching risks to public works departments or public health officials coordinating recovery, uncover society's hidden responders.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
A fire is one of the most common disasters you might encounter, and one for which you can readily prepare. Learn the basics of fire safety, from developing a home fire safety plan to specific things you can do to reduce your risk of fire in the home. This episode also shows you the fundamentals of how fires work, including flashovers and backdrafts.
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