Catalog Search Results
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn how problem-solving therapy can help manage the negative effects of stressful events. As you develop the skills to identify the stressors that trigger your sadness and anger, you'll be able to better manage negative emotions. You will become more confident about your ability to cope with difficult problems and even more accepting of problems that might not have a solution at all.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In the 24 compelling episodes of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox. In learning to use these tools appropriately, you will build a life that is both more powerful and more peaceful than you had ever imagined.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Technology can be a boon for CBT, expanding its accessibility to those who aren't able to work with a therapist in person and those who prefer technological assistance to the standby pen and paper. Explore the exciting possibilities of expanding CBT accessibility through chatbots, mobile apps, websites, video games, virtual reality, and the even newer technologies on the horizon.
64) Cognitive Behavioral Therapy for Daily Life: Episode 17,Soothing Rejection, Promoting Connection
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
We are wired to be overly sensitive to rejection, and while that might have been adaptive in our evolutionary past, it is not helpful now. Watch how Stephen responds to perceived rejection. Learn about the nature of rejection itself and which CBT skills can help Stephen, Amanda, and others address those habits of mind that can work against us.
65) Cognitive Behavioral Therapy for Daily Life: Episode 22,CBT for the Beginning of the End of Life
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
How can we use CBT to improve the quality of the last years of life, when death becomes either imminent or certain within the next few years? Explore the many CBT tools that can be used to work with end-of-life issues. Watch David as he addresses these issues with a very specific configuration of CBT tools in a 12-session format.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
You have experienced emotions every day of your life, and they influence everything you think and do. And yet, they are not always easy to identify and understand, and certainly not easy to control. Discover how to identify your primary emotions, their triggers, associated cognitions, and linked behaviors. Watch David as he learns about the modal model of emotions and emotion regulation skills.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the numerous techniques for somatic quieting, including some that Dr. Satterfield has begun to use for himself. Watch as he suggests various behavioral activations for both Amanda and David. Although their issues and needs are very different, you'll see that behavioral activation is an important CBT tool for both.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn about the ACEs study (Adverse Childhood Experiences) and why it has been so impactful in the medical and mental-health communities. You can identify your own ACEs number and associated risks. But more importantly, explore the many ways in which CBT can help you rewrite your own story and lower that risk as you watch Miriam address her own past trauma.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn why cognitive behavioral therapy (CBT) is such a powerful and effective therapy to help you move toward Wise Mind: that state where your emotions and cognition are working together, each from its own strength, to support you in your best possible life. You'll meet Amanda, David, and Miriam and watch their initial CBT sessions.
71) Cognitive Behavioral Therapy for Daily Life: Episode 9,Toolbox in Action: Stress and Assertiveness
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways.
72) Abused
Publisher
Braverman Productions
Pub. Date
2016.
Language
English
Description
ABUSED is an emotional roller coaster ride showing the legal system at work raising the question of how to treat women who kill men that have abused them. In June of 1987, 19 year old Susan Greenberg pled guilty to killing her “boyfriend” and was sentenced to twenty-five years to life for first degree murder.. After serving 19 years in prison, Greenberg was one of the first women to test a new state law that allows women convicted of murder to...
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn which CBT tools can be used to manage the psychological suffering that usually accompanies chronic pain, something that affects 15% to 20% of Americans each year. While CBT is not meant as a substitute for other types of pain intervention, it can add to the treatment protocol as it targets emotion regulation and improved social and occupational functioning.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.
75) Cognitive Behavioral Therapy for Daily Life: Episode 6,Cognitive Restructuring and Thought Records
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distracting yourself to scheduling official worry time, that can help you redirect your thoughts and avoid rumination.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn how CBT can play a significant role in the treatment of substance abuse disorders (particularly when combined with medication assisted treatment) by addressing the underlying social disconnection that can lead to drug use. Watch Scott work with the issues of an opioid addiction that began with a legitimate need for pain relief from a physical problem.
Publisher
TMW Media
Pub. Date
2020.
Language
English
Description
Life as we know it is changing and disrupting every sector of our lives in the age of COVID-19. The ramifications of the Coronavirus Pandemic have rippled across every aspect of our professional and personal lives. With governments enforcing stringent guidelines to protect its citizens there is much that can be done by businesses when it comes to the safety and wellbeing of employees. Planning how to manage office utilization in a way that members...
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Grief and loss unite us all; if you haven't experienced a loss yet, you will before long. Learn about the relationships between sadness, grief, and depression, and how CBT can help at all points along the depressive continuum. Watch Miriam as she begins to cope with the grief of having recently lost her mother. How can you determine whether or not she's clinically depressed?
80) Cognitive Behavioral Therapy for Daily Life: Episode 2,Laying a Foundation: Assessments and Goals
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
A full self-assessment is a foundational CBT skill, giving you a good sense of your strengths and areas for improvement. And as you move forward in your therapy, self-assessment will show you whether or not you've been progressing toward your goals. Learn how to access the NIH's free PROMIS system to collect the data you'll need for your self-assessment and case formulation.
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