"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound...

This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will respond with a leaner, longer appearance.

"While engaging readers with stories of her own successes and failures, Vonn presents a regimen that's authentic, accessible, and inspiring." - Library Journal

Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Using Shaun T's revolutionary Absolute Engagement technique you will get flat abs and a leaner body without sit-ups or crunches.

Peggy Cappy returns with a new special that will show you how this gentle yoga program can help improve your strength and balance.

Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...

Contains four 10-minute routins that focus on cardio blasts to burn fat, upper-body training to tone arms, lower-body training to slim bum and legs, flexibility and balance moves to firm abs.