Catalog Search Results
Author
Language
English
Description
"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...
82) Brain power: optimize your mental skills and performance, improve your memory and sharpen your mind
Author
Language
English
Formats
Description
Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up.
Luckily, the human brain has virtually infinite potential.You just need to tap into it.
Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain.
You'll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex...
Author
Language
English
Formats
Description
"In her new book, Grace Bonney continues where In the Company of Women left off and connects the dots between women of all generations (from ages 18 to 100), offering a brand-new perspective on empowering and empowered women. Collective Wisdom will include a multilayered tapestry of interviews, conversations, intimate photos, wish lists, artwork, images of handwritten letters, and more, designed so it's both a keepsake and a treasury of wisdom that...
Author
Language
English
Description
"'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being...
Author
Language
English
Formats
Description
“A shorthand manual for living with kindness, decency, and generosity of spirit.” —Maria Popova
“I love aphorisms, proverbs, and Secrets of Adulthood . . . Excellent Advice for Living includes wise, practical advice for life.” —Gretchen Rubin, via Twitter
“One hundred years from now, when so much of the nonsense of our age is forgotten, people will still...
“I love aphorisms, proverbs, and Secrets of Adulthood . . . Excellent Advice for Living includes wise, practical advice for life.” —Gretchen Rubin, via Twitter
“One hundred years from now, when so much of the nonsense of our age is forgotten, people will still...
Author
Language
English
Formats
Description
An illustrated journal for feminists looking to raise their consciousness and strengthen their well-being in a positive, inclusive, and radical way.
Fifty Feminist Mantras began as a weekly blog post and blossomed into a year-long project with the purpose of helping readers embrace feminism and themselves as feminists. Inside are fifty mantras-memorable phrases or words-arranged by week and season. Each mantra is paired with guided reflections and...
Author
Publisher
Harvard Business Review Press
Language
English
Description
"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance...
Author
Language
English
Appears on list
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Author
Pub. Date
[2022]
Language
English
Description
Transforming herself with a growth mindset, Lisa Bilyeu learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. In this book, Lisa shares insights and practical tools for honest self-assessment, mastering emotions, and staying motivated.
Author
Language
English
Formats
Description
"Wellness and travel journalist Annie Daly will take readers way off the beaten path to explore five little-known wellness practices from across the globe. She will travel to Jamaica, Brazil, Japan, India, Norway, and Hawaii to learn why their inhabitants are so much healthier than Americans, and what we can learn from them. And while these traditions may appear to have little in common, at their root is an essential truth: living well isn't a trend--or...
Author
Language
English
Description
#1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world.
“Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post
Every so often, you meet people who radiate joy—who...
“Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post
Every so often, you meet people who radiate joy—who...
Author
Language
English
Description
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
"The book you need right...
Author
Pub. Date
2023
Language
English
Formats
Description
From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate, yet wildly funny exploration of the frustrating, messy, and, at times, deeply joyful experience of learning how to make meaningful friendships as an adult.
Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating...
Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating...
Author
Language
English
Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
“Radical Acceptance offers us an invitation...
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
“Radical Acceptance offers us an invitation...
Author
Language
English
Formats
Description
The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your...
Author
Language
English
Formats
Description
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, cult-like self-help methods, and melodramatic bargains with the universe.
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe...
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request