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Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Author
Publisher
Lantana
Pub. Date
[2021]
Language
English
Description
Haiku poems for the soul A book of poetry that gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter. "Little ones will enjoy learning how to take control of their emotional well-being and are encouraged to pause, reflect, and enjoy the moment....
Author
Publisher
Candlewick Press
Pub. Date
2022.
Language
English
Description
Publisher Annotation: Meet a young girl who loves her cozy home. It smells like cinnamon tea and feels like warm pajamas. But even when she’s away from home, and everything is different, she finds a way to become her own home, where she feels calm. At night, when it’s too dark and her feet are cold, her room can be a little scary. But she creates her own light when she closes her eyes and thinks of the sun. With friendliness and charm, Juliana...
86) Mindful discipline: a loving approach to setting limits & raising and emotionally intelligent child
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014?]
Language
English
Author
Language
English
Formats
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
96) Mindfulness for teens in 10 minutes a day: exercises to feel calm, stay focused & be your best self
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Stop stressing and start being your best self-master mindfulness for teens in no time. Homework, relationships, social media, life planningyou've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it. Start feeling...
Author
Language
English
Formats
Description
NEW YORK TIMES BESTSELLER.
As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.
What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions:...
Author
Publisher
Editorial Sirio
Pub. Date
[2016]
Language
Español
Description
Este libro te ayudara a aplicar el Mindfulness a tu vida diaria. Ofrece poderosas practicas para dejar de existir en piloto automatico y comenzar a vivir realmente en el aqui y ahora. Te muestra como usar los recientes descubrimientos de la neurociencia y la sabiduria antigua para terminar de una vez por todas con los habitos nocivos y desarrollar habitos saludables. Con ejercicios breves y faciles, ejemplos concretos y ayuda cercana, Hugh H. Byrne...
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