Catalog Search Results
Author
Publisher
Yale University Press
Pub. Date
[2016]
Language
English
Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and...
44) Hot dog
Author
Publisher
Alfred A. Knopf
Pub. Date
2022.
Language
English
Appears on these lists
Formats
Description
This hot dog has had enough of summer in the city! Enough of sizzling sidewalks, enough of wailing sirens, enough of people's feet right in his face. When he plops down in the middle of a crosswalk, his owner endeavors to get him the breath of fresh air he needs. She hails a taxi, hops a train, and ferries out to the beach. Here, a pup can run! With fluid art and lyrical text that have the soothing effect of waves on sand, the author shows us how...
Author
Language
English
Formats
Description
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an...
Author
Language
English
Appears on list
Formats
Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside.
Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.
Master artist Jean Haines leads you through the journey, putting the emphasis on the...
Author
Publisher
Simon & Schuster Audio
Pub. Date
2022
Language
English
Description
With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and...
Author
Language
English
Formats
Description
Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know...
Author
Publisher
St. Martin's Griffin
Pub. Date
2018.
Language
English
Description
"Yoga is the yoke of body, mind, and spirit, and in [this book], Marcum offers a guide to ... all three aspects ... Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness"--Amazon.com.
Author
Publisher
Random House
Pub. Date
[2021]
Language
English
Description
Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness...
Author
Series
Publisher
Rodale Kids
Pub. Date
[2019]
Language
English
Description
Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner...
60) Walk with me
Publisher
Kino Lorber
Pub. Date
[2017]
Language
English
Description
Takes viewers into the monastery of Zen Buddhist master Thich Nhat Hanh, where monks and nuns have given up all their possessions to practice the art of mindfulness.
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