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Author
Language
English
Description
If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking,...
Author
Publisher
Sounds True
Pub. Date
2014
Language
English
Description
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy
Author
Language
English
Description
Welcome to the Bedtime Stories movement!
Here at Meditation Made Effortless we have made it our mission to get as many parents and their Children listening to and reading to Bedtime Stories as part of their Bedtime routine!
Why are we doing this?
Because, for some reason the activity of Bedtime Stories has been fading in recent years sadly.
What we aim to do is help parents realize the importance of a nightly bedtime story, not only for vastly improving...
Author
Publisher
BetterListen!
Pub. Date
2013
Language
English
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people
...Publisher
PBS Distribution
Pub. Date
[2017]
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
86) Unleash the Beast Motivation 4 Books in 1: The Ultimate Collection of Motivational Quotes to Hack Yo
Author
Language
English
Description
Start your day with the right motivation! Discover the power of quotes to increase your energy and performance! What do the best speakers and influencers in the world have in common? They are all fans of quotes. Listening to motivational quotes is one of the many performance hacks used by professional athletes, entrepreneurs, and speakers to reach a deep level of focus and win the day. With this official quotes collection, you will enter the minds...
Author
Publisher
Random House
Pub. Date
[2021]
Language
English
Description
Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness...
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
This episode introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Our lives can feel like maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all: meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models of mindfulness and how to best apply them to your practice and performance.
Author
Publisher
Distributed by Recorded Books
Pub. Date
p2012
Language
English
Description
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Simple exercises, stories...
Author
Publisher
New World Library
Pub. Date
[2017]
Language
English
Appears on list
Description
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation,...
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