Catalog Search Results
41) Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient
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English
Description
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance.
Statistics show that 200-500 million people practice meditation and the number of people practicing...
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English
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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully...
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English
Description
Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.
It gives you the ability to acknowledge sadness and keep yourself from wallowing...
44) Mindfulness Meditation for Beginners: Daily Mindfulness and Guided Meditation Practices for Stress R
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English
Description
You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts?
If these questions relate to you, your current struggles, your desires, and your needs, then...
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English
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Discover the Ancient Wisdom of Zen, Buddhism, and Mindfulness!What is Buddhism? What is Zen? How can this ancient wisdom improve your life?If you're curious about this popular spiritual path, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation & Zen is the book for you!Inside, you'll discover:The History of BuddhismZen and MindfulnessHow to RelaxThe Meditation ProcessHow to Understand Enlightenmentand much more!Do...
46) Practical Mindfulness Meditation with Reiki & Crystals Healing: Enhance Healing and Energy Clearing
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English
Description
This book contains proven steps and strategies on how to use Reiki and crystal with mindful meditation to bring balance to your system so your body can heal itself more efficiently.Are you looking for an alternative way of getting healthier? A method that hopefully does not involve any kind of drugs or medication because you are worried about the negative side effects that they bring. Worry no more, there is a not-so-new method of natural healing...
47) Mindfulness Meditation for Fasting: Guided Meditation to Lose Weight Naturally With Intermittent Fas
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English
Description
Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.
Congratulations on making the decision to incorporate healthier habits into your life!
Diets can deliver incredible results or be overwhelmingly frustrating. It's a matter of getting a good goal and plan in place, making a commitment, and staying consistent.
The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective...
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English
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This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
49) Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healin
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English
Description
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle,...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become...
51) Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation
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English
Description
Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn't have to be difficult.
With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your...
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English
Description
Course objectives:
Explain how mindfulness practice can help with pain management
Utilize meditation practices that emphasize focus on the breath and body sensations
Describe how to turn toward the experience of pain
Summarize Kabat-Zinn's seven principles to his mindfulness approach
Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it
If you're reading...
53) Mindfulness Meditation for Kids: Powerful Guided Meditations for Kids, Daily Exercises to Help Relie
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Language
English
Description
Would you like to teach your kids mindfulness, but don't know where to start?
Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate?
In this spectacular eBook, you will enjoy more...
54) Meditation For Beginners Volume 2 Mediation Schools From Qigong To Zen Mindfulness Meditation For
Author
Series
Language
English
Description
As a follow up to Volume One, this book is intended to take you deeper into your meditation practice. It consists of two parts. The first part cultivates your ability to drop into different levels of trance (Beta to Alpha to Theta and beyond) while the second part looks at various Meditation guides.
Meditation is a powerful process of learning how to strengthen and quiet your mind and be able to free it of clutter whenever you feel the need to just...
55) Anxiety Stress Mindfulness Meditation 4 Book Bundle Learn How to Reduce Your Anxieties With Medit
Author
Language
English
Description
Four-Book Bundle
Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety
How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping...
56) Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxa
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Language
English
Description
This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes — lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized,...
57) The Healer: Crystals Healing with Practical Mindfulness Meditation , Dry Fasting & Third Eye Awak
Author
Language
English
Description
This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
Author
Language
English
Description
Connect with your higher nature-a practical guide to universal spirituality
A spiritual awakening is taking place around the globe-and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature-helping equip you on the journey to a more meaningful, fulfilling...
59) Third Eye Awakening Dry Fasting With Mindfulness Meditation: Beginner Guide Open 3rd Eye Chakra P
Author
Language
English
Description
This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
Author
Language
English
Description
Do you feel overwhelmed by the demands of today's fast paced world? Would you like to live less stressed or anxious?
Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living.
What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past?
If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for.
In Quiet Your Mind, bestselling...
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