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"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
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Most startups are built to fail. But those failures, according to entrepreneur Eric Ries, are preventable. Startups don't fail because of bad execution, or missed deadlines, or blown budgets. They fail because they are building something nobody wants. Whether they arise from someone's garage or are created within a mature Fortune 500 organization, new ventures, by definition, are designed to create new products or services under conditions of extreme...
23) The Hot zone
Author
Series
Pub. Date
2014.
Language
English
Description
The world of Harmony has its wonders, one of them being Rainshadow Island.
Just beneath its surface, a maze of catacombs hides a dangerous secret…
Halloween—with its tricks and treats—is a dust bunny’s dream come true. Just ask Lyle, Sedona Snow’s faithful sidekick. But for Sedona, it’s a nightmare. Though her new job managing a small hotel and tavern on Rainshadow is helping her move on from her tragic...
Just beneath its surface, a maze of catacombs hides a dangerous secret…
Halloween—with its tricks and treats—is a dust bunny’s dream come true. Just ask Lyle, Sedona Snow’s faithful sidekick. But for Sedona, it’s a nightmare. Though her new job managing a small hotel and tavern on Rainshadow is helping her move on from her tragic...
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"You can thrive and excel when you're working remotely, if you adopt the mindset, habits and tech tools of professionals who are even more productive outside the office: Learn to think like a "business of one," and that entrepreneurial mindset will transform your experience of remote work." -- inside front jacket flap.
"Two experienced productivity authors team up to reveal how proven strategies and a little tech savvy can help you level up your...
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English
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule The most common excuse people give for not exercising is that they have no time....
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Management is an organized body of knowledge. This management classic has been developed and tested during more than thirty years of teaching management in universities, in executive programs and seminars and through the author's close work with managers as a consultant for large and small businesses, government agencies, hospitals and schools. Drucker discusses the tools and techniques of successful management practice that have been proven effective,...
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Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong....
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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.
Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why...
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Multitasking Doesn't Work-Learn What Does!
Through anecdotal and real-world examples, “The Myth of Multitasking” proves that multitasking hurts your focus and productivity. Instead, learn how to be more effective by doing one thing at a time.
In this Second Edition, author and productivity expert Dave Crenshaw provides a solution for the chaos of distraction that multitasking creates-and a way to combat the temptation to constantly switch between...
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English
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New York Times bestseller!
There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day.
In The Bullet Journal Method, Ryder Carroll, the system’s...
There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day.
In The Bullet Journal Method, Ryder Carroll, the system’s...
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"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become...
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New York Times best-selling author Donald Miller uses the seven universal elements of powerful stories to teach listeners how to dramatically improve how they connect with customers and grow their businesses.
Donald Miller's StoryBrand process is a proven solution to the struggle business leader's face when talking about their businesses. This revolutionary method for connecting with customers provides listeners with the ultimate competitive advantage,...
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Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside.
Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.
Master artist Jean Haines leads you through the journey, putting the emphasis on the...
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English
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
Discovering and practicing your ideal rhythm of stress and renewal, physical, social, and spiritual, will enhance your health, strength, and resilience. Stress reactions...
Author
Pub. Date
2022.
Language
Español
Description
En ¡Manos a la obra!, Brian Tracy, autorbestseller deThe New York Times, aborda el desafío de la distracción y muestra con prácticos consejos cómo concentrarnos en las tareas más importantes para realizarlas de inmediato
Hoy en día contamos con todas las herramientas para hacer cada vez más sencillas nuestras tareas, no obstante, y de manera paradójica, el desafío de mantener una productividad óptima nunca ha sido mayor.
Vivimos el periodo...
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