"A handbook for understanding the connections between wellness and sleep and using Ayurvedic principles and lifestyle adjustments to improve sleep quality"--

"Body insecurity is rampant, and it doesn't have to be. Think for a moment about your attitudes toward weight: Do you believe that people who are thinner are more healthy and attractive? Do you think dieting is an effective health strategy? Do you judge yourself or others because of weight? If you answered yes to any of those questions, you're not alone. It's much more common for people to feel bad about their bodies than to appreciate them-and to...

"Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics--a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds...

"Addresses the root of pain. Since pain is literally a product of the brain, which announces it after being warned by a small army of nocioceptors stationed throughout the body, it is also open to glitches in that process. Chronic pain often occurs when the brain "remembers" pain, even though the condition that caused it may have been dealt with"--

"Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health"--

"Permaculture expert and popular YouTube Homesteader Justin Rhodes shares the skills and the delights of becoming a part of your own food story in this inspiring and accessible and beautiful four-color invitation to a more abundant, healthy, and connected life. Have you ever wanted to experiment with growing your own food but didn't think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing-until after years battling...

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." - Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain,...