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Discover academic journals and magazines on all aspects of cooking and nutrition. The database includes thousands of searchable recipes, restaurant reviews, and industry information.
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Description
The Truth About Carbohydrates
Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other...
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Español
Description
En los últimos años ha habido un boom mediático sobre la alimentación, con noticias diarias, y numerosos artículos y libros sobre diferentes tipos de alimentación y dietas: dietas milagro, dieta disociada o separada, naturista, flash, macrobiótica Zen, con suplementos alimentarios, vegana, depurativa, de super-alimentos, de adelgazamiento... y hasta dietas cojas.
Pero al divulgar se ha producido un fenómeno, no solo de información sesgada...
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Español
Description
¡Bienvenida a la emocionante aventura del embarazo! Sabemos que este es un momento de cambios y cuidados especiales para ti y tu bebé. Y para acompañarte en esta maravillosa etapa, te presentamos nuestro libro de dietas especialmente diseñado para mujeres embarazadas. En sus páginas encontrarás un tesoro de información nutricional y consejos prácticos que te ayudarán a mantener una alimentación equilibrada y saludable durante estos nueve...
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Make snacking a part of a balanced diet with advice from America's nutrition experts
Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious...
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The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there's more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in Food lets the reader discover how whole grains, nuts, seeds, legumes, and vegetables are also capable of wreaking havoc in the human body. Discover what antinutrients...
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4 Estaciones para un embarazo saludable es un guía práctica para lograr un proceso de gestación del bebé en armonía y de manera saludable y feliz. Es además, un recetario con cincuenta platos de comida rica y balanceada que recomienda su autora, Darcy Escalante, quien como médico gineco-obstetra, se esmera en atender a sus pacientes desde la visión humana y femenina que la caracteriza, motivándolas, por tanto, a que desarrollen un estilo...
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The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually...
30) The Perfect Hormone Reset Diet Cookbook:The Complete Nutrition Guide to Resetting Hormone And She
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When it comes to losing weight and getting healthy, there is never a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (low carbohydrate, high fat), the carnivore diet (only eating meat and other animal products), and intermittent fasting (eating only within a strict timeframe or on certain days). But another diet plan that's come...
31) The Perfect Honeysuckle Cookbook: The Complete Guide to Living Healthy and Feeling Radiant With Nu
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Description
Honeysuckle (Lonicera caprifolia) is a group of flowering shrubs or vines. The flowers, seeds, berries, and leaves are used for medicine. Honeysuckle might decrease swelling and also have antiviral effects. It contains essential oils as well as antioxidants such as quercetin. People use honeysuckle for indigestion, bacterial or viral infections, memory, diabetes, common cold, and many other conditions, but there is no good scientific evidence to support...
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This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.
Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels...
33) The Perfect Wok Cookbook; The Complete Guide for Steaming, Dim Sum and Stir-Frying With Delectabl
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Description
A carbon-steel wok is one of the all-time favorite kitchen tools. It's inexpensive-you can find it at houseware stores or Asian grocery stores for about $20-and it definitely comes in handy for quick stir-fry dinners. The beauty of the bowl-shaped frying pan? Once seasoned, it has a natural nonstick surface, like a cast-iron skillet.
Learn how to choose a good wok, how to season a wok properly and how to clean a wok so you'll be whipping up stir-fries...
34) The Complete Cake Decorating Cookbook;the Ultimate Step by Step Guide to Decorating Like a Professio
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English
Description
Have you ever volunteered to make a cake for a special occasion, then instantly regretted it? What seems like a fun opportunity to show off your baking skills can quickly turn into an overwhelming, multi-day project-especially if you're using towering professional masterpieces as your standard. Fortunately, there are of plenty simple cake decorating ideas out there that will wow your friends and family. With a great recipe and the right cake decorating...
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Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore—be informed!
Do you know what you're eating? What your children are eating? Do you know what those claims on the front really mean? Catherine Saxelby's eBook Cracking the Code will help you tell at glance what's important...
36) The Perfect Military Diet Cookbook: The Complete Nutrition Guide to Effortlessly Shed 10 Pounds In
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The military diet is a 3-day eating plan with a strict food list. It is then followed by 4 days of eating a low calorie diet of your choice. Also known as the 3-day diet, the military diet is a quick weight loss plan based on set low-calorie, high protein meals that claim to help you lose up to 10lb in one week. However, whilst you may lose weight, it is worth bearing in mind that 'crash' diets are not sustainable in the long-term. Plus, losing water...
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Français
Description
Le poisson n'a jamais autant été à l'honneur sur les tables. Les gens du monde entier en mangent de plus en plus. En dépit d'un courant alimenté par les nutritionnistes experts qui prétendent que le poisson est une alternative saine à la viande rouge et les produits laitiers en raison de son contenu en oméga-3 gras, un grand nombre de rapports scientifiques et d'organismes gouvernementaux contestent cette hypothèse.
L'écosystème de l'univers...
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Indulge your senses and embark on a captivating culinary journey with "Savor the Authentic Flavors: Discovering African Cuisines." This enticing eBook invites you to uncover the rich tapestry of tastes, aromas, and traditions that make African cuisine an absolute delight for food enthusiasts and cultural explorers alike.With the emergence of technology and new lifestyle trends, African recipes are slowly dissapearring.This eBook is designed to ensure...
39) A New Healthy Lifestyle With the Dash Diet Learning about Scientific Evidences Behind this Amazing D
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English
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Do you want to taste the Best DASH diet Recipes?Your Customers Never Stop to Use this Awesome Cookbook!The DASH diet has a favorable effect on blood pressure as well as blood lipids. The DASH diet contains more dairy, which is inversely related to metabolic syndrome. Because the DASH diet is restricted in sodium, it contains higher levels of calcium and potassium, which have an important role in regulating blood pressure. Dairy-rich diets reduce weight...
40) The Ideal Pcos Diet Cookbook; The Ideal Dietary Guide to Manage Pcos Symptoms With Nutritious Ins
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Cоріng wіth роlусуѕtіс ovarian ѕуndrоmе (PCOS) оr its symptoms can bе ԛuіtе fruѕtrаtіng аt times. Irrеgulаr реrіоdѕ оr nо mеnѕtruаtіоn аt аll, асnе, еxсеѕѕіvе hаіr grоwth, іnѕulіn rеѕіѕtаnсе, аnd dіffісultу lоѕіng wеіght аrе juѕt ѕоmе of thе thіngѕ оn your lіѕt of wоеѕ. If uncontrolled, PCOS can lеаd tо ѕеrіоuѕ соmрlісаtіоnѕ such аѕ hіgh blооd...
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