Catalog Search Results
Author
Publisher
Blue Apple
Pub. Date
2016.
Language
English
Description
Introduces yoga through simple directions in rhyming text and illustrations of a child's image superimposed on the silhouettes of the animals for which various poses are named. Includes a list of poses, their Sanskrit names, and brief descriptions of their purposes.
Publisher
Distributed by Acorn Media U.S
Pub. Date
©2012
Language
English
Description
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
Author
Publisher
Crown Archetype
Pub. Date
[2014]
Language
English
Description
"Explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die, [tracing] CrossFit's rise from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters, and cops, to its popularity as the go-to fitness routine for regular Joes and Janes"--Dust jacket flap.
Publisher
Distributed by Acorn Media
Pub. Date
©2007
Language
English
Description
Includes two 40 minute programs: Qi Gong Fire transforms tension, stress, anxiety, and depression into energy that awakens and activates the senses; Qi Gong Water is a gentle yet energizing workout to build strength, flexibility, and a greater range of motion.
Author
Language
English
Formats
Description
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide...
Author
Publisher
The Happy Body Press
Pub. Date
©2015
Language
English
Description
The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
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