Catalog Search Results
Author
Pub. Date
2017.
Language
English
Formats
Description
"Thompson's book describes how the brain blocks weight loss and then [offers] a solution ... Subjects covered include: how the brain blocks weight loss, overpowering cravings, the susceptibility scale, the weight-loss food plan, ... exercise, getting to goal weight"--
Author
Pub. Date
2019.
Language
English
Description
"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...
44) Hop, hop, jump!
Author
Publisher
Margaret K. McElderry Books
Pub. Date
c2012
Language
English
Description
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
Author
Publisher
Velo Press
Pub. Date
©2013
Language
English
Description
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
53) Senior splash
Publisher
Karen Westfall Productions
Pub. Date
c2000
Language
English
Description
"Aerobics, toning, stretching. A water workout designed especially for persons 50 and better"--Container.
Author
Publisher
Robert Rose
Pub. Date
[2016]
Language
English
Description
"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "--Amazon.com.
Author
Language
English
Formats
Description
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood
Carrie Underwood believes
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