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Walking San Francisco's 49 Mile Scenic Drive shows how walking—rather than driving—San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city in the world. Get to know the City by the Bay as you never have before with this full color guidebook, which provides 17 bite-size walks, each complete with turn-by-turn instructions, maps, and historical facts and information. Get up close and...
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Are you ready to embark on a transformative journey toward building the physique and strength you've always dreamed of? Look no further than "The Muscle Maker's Manual: Techniques for Size and Strength." This comprehensive guide is your key to unlocking the secrets of muscle development, strength building, and achieving your peak physical potential.Whether you're a fitness novice looking to build a solid foundation or an experienced gym-goer seeking...
1403) Learn and Gain
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Still struggling to achieve your dream physique? Don't have enough knowledge about how to mould your body? Wasted a lot of money on supplements?
Don't worry here is all the knowledge you need to know in one place. Not all of us can afford to hire qualified personal trainers to provide you customized diet plans or workout schedules. And you do not have to waste money on supplements or personal trainers if you have the proper knowledge about proper...
1404) Yoga Baby
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Can you roar like a lion? Flutter like a butterfly? Stand strong and tall like a mountain? Then you can do yoga! This exuberant rhyming board book celebrates the simple joy of yoga and the natural shapes that even the littlest yogis and yoginis can make with their bodies. Poses such as happy baby, child's pose and downward dog are ones you will see children spontaneously explore from a very young age. Babies and toddlers intuitively know the movements...
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Español
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La vida es sorpréndete y un gran misterio. Para Silu Scheffer, la vida tomó muchos giros drásticos y emocionales tras descubrir como alimentar su autoestima con su dieta del espejo, la cual enseña que cualquier transformación comienza de adentro hacia fuera. Esta filosofía permitió que Silu perdiera más de 30 kilos, embelleciendo su forma de ver la vida y como proyectarse en ella.
Diario de una ex-gordita te invita a revivir nuevamente-paso...
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Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this updated guide in the popular series, the Rails-to-Trails Conservancy presents the Mid-Atlantic region's finest rail-trails plus other great multiuse trails. Rail-Trails Mid-Atlantic covers 60 trails in Delaware, Maryland, Virginia, West...
1407) Breathing and Meditation
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In this book, illustrations and step-by-step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives.
Try This! and Grow with Goals activities...
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"Athletic Training for Men and Boys" is a vintage illustrated guide to athletics by F. A. M. Webster. It contains a complete system of athletics training to be followed by coaches or students, and will be of considerable utility to athletes new and old. Frederick Annesley Michael Webster (1886-1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best-known...
1409) Moving Meditation
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Finding yourself today means hoping to connect as you shuffle through others' expressions and expertise. A vast array of voices compete to become cultures or identities for you to choose from and then try to adopt from the outside in.
I'd like to share a source of identity that works the other way-from the inside out. Be empowered as you stand up, just as you are, and allow your body to move however it wants to for no set time. Rediscover a recognizable...
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Sports legends and stories are made on the court. The 1995-96 Chicago Bulls showed their dominance by winning an impressive 72 games in one season. Wilt Chamberlain scored 100 points in a single game. Bill Russell won 11 titles for the Boston Celtics. Basketball: Great Moments, Records, and Facts show the people and events that make the sport great! Aligned to Common Core Standards and correlated to state standards. Abdo Kids is a division of ABDO....
1411) The Nervous System
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Presents an overview of the nervous system, including key parts of the system and their jobs, how to keep the system healthy, and fun facts. Basic biology fascinates children, and each book in this kid-friendly collection begins with an engaging narrative to examine intriguing scientific questions. The following sections use a straightforward question-and-answer approach alongside colorful photos and illustrations to explain organs and systems of...
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Español
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El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás a realizar un entrenamiento de glúteos basado en ciencia, para explotar al máximo su desarrollo, progresaras en los ejercicios, aprenderás las técnicas detallada de los mejores ejercicios para glúteos con imagenes, obtendrás consejos y pautas...
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Introduce your children to Pilates with My First Book of Pilates and help them develop bodily awareness and key development of developing muscles and flexibility. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the...
1414) Diary of a Gym Addict
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My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural bodybuilding, diets, training programs and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective...
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Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how to overcome challenges and stay committed to running. This book captures pivotal and enlightening moments throughout their journey to become committed runners. Together, they have uncovered the most important secrets any runner can learn. Running helped...
1416) Light on Yoga
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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of...
1417) Nutrition and Exercise
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This title looks at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an, ask the expert section, tips on being healthy, a glossary, additional resources, and an index.
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These are the records and moments that will be remembered forever. Cal Ripken Jr.'s iron man streak, Joe Dimaggio's hitting streak, both the Minnesota Twins and the Atlanta Braves going worst to first in one year to play each other in the 1991 World Series. Baseball: Great Moments, Records, and Facts show the people and events that make the sport great! Aligned to Common Core Standards and correlated to state standards. Abdo Kids is a division of...
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research,...
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This engaging book showcases a girl preparing for her track and field meet and participating in many events! The book includes simple text and vibrant photos, making it a perfect choice for beginning readers. It also includes a table of contents, picture glossary, and index. This Little Blue Readers book is at Level 2, aligned to reading levels of grades K-1 and interest levels of grades PreK-2.
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