At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use,...

Combining the wonder of The Midnight Library , the inventiveness of Ready Player One, and the artistry of Cloud Atlas, this novel by the bestselling author of The Oracle Year and Anyone explores the way we're all connected-and what can happen when we lose our capacity for joy. A few years from now, in a world similar to ours, there exists a sort of "depression plague" that people refer to simply as "The Grey." No one can predict whom it will afflict,...

After the death of her beloved twin brother, Felix, and the breakup with her longtime lover, Nathan, Greta Wells embarks on a radical psychiatric treatment to alleviate her suffocating depression. But the treatment has unexpected effects, and Greta finds herself transported to the lives she might have had if she'd been born in different eras.

When teen July Fielding discovers everyone in her hometown disappeared, her only chance to unravel the mystery is a series of objects, each a reminder of the people she loved most.

"Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"--