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Author
Language
English
Description
From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.
Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.
Gwendoline then drills down into social anxiety, which is often...
Author
Language
English
Description
Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their symptoms and improve their overall well-being.The book covers a wide range of topics, including understanding the root causes of anxiety, identifying triggers, and developing effective coping strategies....
Author
Language
English
Description
An essential guide for the 5.3 million American sufferers of social anxiety from a leading
psychiatrist and researcher
An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice,...
Author
Language
English
Description
What if there was a map of your internal life that could help you see, where and why you fail to achieve your goals?
The Brain Hut: The Importance of Proactivity and Intentionality, explores the intersection of intentionality with imagination, self-care, self-control, fear, and time management. Within its pages, you'll find an innovative map to better organize your ideas on a daily basis in the scope of different aspects or rooms. From sharing interesting...
Author
Language
English
Description
Play Confidently: Quiet Your Inner Critic offers practical strategies for building performance confidence. Music students and seasoned performers alike will enjoy this inspiring book that takes a holistic approach to building confidence, as a performer. It utilizes various techniques to help anyone have a better performance experience. It will help musicians of any ability or style, from new musicians, who are afraid to play publicly to seasoned performers,...
86) Justified Anger
Author
Language
English
Description
This book was written to help others and to show there is a light at the end of a long, dark tunnel. There was little information when I desperately needed help. I decided to tell my story, so victims and their loved ones need to know they are not alone. It is imperative they get help soon. If this is not possible, it can be beneficial just being encouraged to talk to someone in a safe environment. Child sexual abuse affects the lives of the victims....
Author
Publisher
Basic Books
Pub. Date
2010
Language
English
Formats
Description
The bestselling book revealing why Americans are so fearful, and why we fear the wrong things-now updated for the age of Trump
In the age of Trump, our society is defined by fear. Indeed, three out of four Americans say they feel more fearful today than they did only a couple decades ago. But are we living in exceptionally perilous times? In his bestselling book The Culture of Fear, sociologist Barry Glassner demonstrates that it is our perception...
Author
Language
English
Description
Powerfully effective, innovative, values-driven exposures for treating clients with anxiety.
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy-one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help...
89) Psychology Worlds Issue 13: CBT for Anxiety a Clinical Psychology Introduction to Cognitive Behav
Author
Series
Language
English
Description
Over 45,000 words of psychological knowledge, theory and practice by bestselling writer Connor Whiteley in one great collection. If you want great, fascinating information covering a wide range of psychological topics you NEED to buy this issue!BUY NOW!Issue 13 contains two brilliant full-length psychology books:CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety DisordersCareers In Psychology: A Guide...
Author
Language
English
Formats
Description
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in...
Author
Language
English
Description
Do you feel like all eyes are on you in every social situation? Are you intensely worried about how others perceive you?
This feeling has a name-social anxiety, and depending on its intensity, it could be a disorder. One in eight people have suffered from social anxiety disorder (SAD) at some point in their life and it often remains undiagnosed because of the stigma surrounding mental health.
In Anxiously Thriving: Inspirational Stories on l̶i̶v̶i̶n̶g̶...
Author
Language
English
Description
The complete guide to understanding and eliminating anxiety, stress, worry, fear, and panic.
This guide will help you eliminate and deal with your Worry, Stress, & Anxiety.
- Stop Worrying
- Stop Stress
- Stop Anxiety
- Natural Methods
- No Medication
- Sleep Better
- Be Healthier
- Be Happier
- Live a Better Life
93) Alphabet
Author
Language
English
Description
Simon Austen has the names people have called him tattooed all over his body. Waste of Space. Bastard. A Threat to Women. Murderer. Facing a lifetime behind bars and subjected to new therapies for sexual reprogramming, Simon finds himself plunged into a terrifying process of self-reconstruction. But how much, in the end, can a man really change? Darkly compelling and deeply moving, Alphabet is a psychological exploration of one man's uncertain and...
94) Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life
Author
Language
English
Description
Prevail over panic attacks-evidence-based strategies for getting your life back
Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want....
Author
Language
Español
Description
Piensa demasiado, ¿verdad? ¿Hay demasiados pensamientos que te dan vueltas en la cabeza? ¿No estás seguro de cómo deshacerte de la confusión que invade tu mente? ¿Experimentas ideas antes de acostarte? Siga leyendo si encaja en una de estas categorías.Una de las citas más famosas del filósofo Descartes es "Pienso, luego existo". Por lo tanto, el pensamiento es lo que hace a un ser humano. Somos capaces de lograr cosas asombrosas gracias...
Author
Language
English
Description
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book...
Author
Language
English
Description
If you are having feelings of anxiety or worry, God has given you the power to change those feelings. Changing Your Feelings workbook merges biblical principles, psychology/CBT, and health to bring you practical ways to address your negative emotions. Written by a Licensed Professional Counselor, these tools are used daily with clients in her counseling practice. Whether you are having negative thoughts about yourself, afraid to do everyday activities...
Author
Language
English
Description
Do you wish you could live happier?... or do you wonder if you can be rid of anxiety? Are you tempted to find out how to bring more positivity into your life? Do you feel stagnant, stuck in a rut, and ready to embrace optimism?
Are you terrified of ending up old having wasted years of your life unhappy?
If you keep doing what you've always done, you'll never fight the blues and get find happiness.
Is this positive for you?
Bring...
Author
Language
English
Description
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will...
Author
Language
English
Description
Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
And that's just what you'll find in this comprehensive guide. Inside, you'll...
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