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Discover academic journals and magazines on all aspects of cooking and nutrition. The database includes thousands of searchable recipes, restaurant reviews, and industry information.
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Description
What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. It’s a busy world, but with the right fuel, your body will be prepared.
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Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.
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You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. It’s a fast paced world, but it doesn't have to be stressful.
5) I Eat Well
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Learning to eat well is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about eating well.
6) I Keep Clean
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Learning to keep clean is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about keeping clean.
Author
Series
Language
English
Description
What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to be stressful. Learn how to make an informed decision during mealtimes. Then spend your day with plenty of energy. Its a busy world, but with the right fuel, your body will be prepared.
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Series
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English
Description
Every day were faced with choices. Skip breakfast or grab something on the run? Study for that test now, or wait until the last minute? Some choices are harder than others, especially when it comes to something others are doing that you know isn't right. But you can be the one in charge. Learn how to handle difficult choices. Then face your day with confidence. It's a tough world out there, but when you're armed with the facts, you'll know what to...
10) I Eat Right!
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Description
Young children have the innate ability to listen to their bodies hunger and fullness cues. While it's often up to caregivers to supply a well-balanced diet, those of reading age are able to learn about making good choices for what they need. In this book, fruits, vegetables, grains, and even fun foods all have a place. Relatable examples written in low-ATOS text model to readers a good relationship with food and what different foods do for our bodies....
11) I Get My Rest!
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Sleep is one of the most important parts of a healthy lifestyle. And many people don't get enough of it! This book emphasizes the growth that occurs during sleep, encouraging young readers to look forward to sleep so they can be a big kid. Naps and taking breaks are also explained to be part of needed rest, particularly after a long morning playing or a sports game. Low-ATOS text is achievable for emerging readers and complemented by full-color photographs...
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Teaching young children to brush their teeth can be a battle. But, it's one that really pays off! A clean bill of health from the dentist is truly something to celebrate. In this book, readers see what a dentist appointment might be like for both a well child and one with a toothache. The low-ATOS text also includes dental tools and explains why one uses a toothbrush. Close text-to-image correlation helps emerging readers read with little help.
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Description
Visiting the doctor is a healthy habit many children are familiar with doing each year, or even more often. Both well checkups and sick visits are an important part of taking care of our bodies. In this book, low-ATOS text explains both kinds of visits in achievable text for emerging readers using relatable examples. Full-color photographs correlate directly with the text aiding in comprehension and increasing familiarity with what happens when children...
14) I Play!
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Adults know that daily movement is good for their body, but children have the need to move even without this direct knowledge! They wiggle; they jump; they run. In short, their exercise is play! This volume celebrates the joyful movement of emerging readers, from playing tag to playing catch with a furry friend. The examples are familiar and easy for readers to relate to and encourages different kinds of play. Full-color photographs correlate with...
15) I Stay Clean!
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Description
Many children are used to taking a bath a few times a week or even every night. It's important to keep your body clean! But, perhaps more importantly to being healthy, is learning to wash your hands after using the bathroom, going outside, or before eating. In this colorful volume, readers are reminded of all the ways they can stay clean. Relatable examples written in low-ATOS text model these habits for emerging readers and directly correlate to...
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