Catalog Search Results
1) Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Author
Language
English
Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune...
Author
Publisher
Bloomsbury
Pub. Date
2015.
Language
English
Description
"There is an unspoken dark side of American medicine--keeping patients alive at all costs. Two thirds of Americans die in healthcare institutions tethered to machines and tubes, even though research indicates that most prefer to die at home in comfort, surrounded by loved ones. The question How do you want to live? must be posed to the seriously ill because they deserve to choose. If doctors explain options--including the choice to forego countless...
Author
Language
English
Appears on these lists
Aboutness
Social Commentary Horror from Marginalized Voices
Spooky Books for Grown Ups
Summer Reading for Adults
Social Commentary Horror from Marginalized Voices
Spooky Books for Grown Ups
Summer Reading for Adults
Description
"Get Out meets The Devil Wears Prada in this electric debut about the tension that unfurls when two young Black women meet against the starkly white backdrop of New York City book publishing. Twenty-six-year-old editorial assistant Nella Rogers is tired of being the only Black employee at Wagner Books. Fed up with the isolation and microaggressions, she's thrilled when Harlem-born and bred Hazel starts working in the cubicle beside hers. They've only...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"--
"A quick-relief guide for calming anger in the moment-just...
6) Damien
Author
Series
Stark trilogy volume 6
Publisher
Evil Eye Concepts
Pub. Date
[2019]
Language
English
Description
I am Damien Stark. From the outside, I have a perfect life. A billionaire with a beautiful family. But if you could see inside my head, you'd know I'm as f-ed up as a person can be. Now more than ever. I'm driven, relentless, and successful, but all of that means nothing without my wife and daughters. They're my entire world, and I failed them. Now I can barely look at them without drowning in an abyss of self-recrimination. Only one thing keeps me...
Author
Language
English
Description
"Dr. Eric Parrish is the Chief of the Psychiatric Unit at Havemeyer General Hospital outside of Philadelphia. Recently separated from his wife Alice, he is doing his best as a single Dad to his seven-year-old daughter Hannah. His work seems to be going better than his home life, however. His unit at the hospital has just been named number two in the country and Eric has a devoted staff of doctors and nurses who are as caring as Eric is. But when he...
Author
Publisher
Walden Pond Press, an imprint of HarperCollins Publishers
Pub. Date
2017.
Language
English
Description
Publisher Annotation: Prez knows that the best way to keep track of things is to make a list. That's important when you have a grandfather who is constantly forgetting. And it's even more important when your grandfather can't care for you anymore and you have to go live with a foster family. Prez is still learning to fit in at his new home when he answers the door to meet Sputnik?a kid who is more than a little strange. First, he can hear what Prez...
Author
Language
English
Formats
Description
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect...
Author
Publisher
Orbit
Pub. Date
2023.
Language
English
Appears on these lists
Description
"When Enae's grandmaman passes away, Enae inherits something entirely unexpected: a diplomatic assignment to track down a fugitive who has been missing for over 200 years. No one actually expects Enae to succeed; it's an empty assignment meant to keep hir occupied. But Enae has never had a true purpose-no one ever expected her to do more than care for grandma-so she is determined to accomplish this task to the best of her ability. Reet knows nothing...
Author
Publisher
Imagine That Publishing Ltd
Pub. Date
[2021]
Language
English
Description
"Wash your hands with soap-be a hero! You can shrink germs down to zero!" Learn to be a handwashing hero and defeat germs with this fun die-cut board book. Follow the superheroes as they wash their hands and watch as the villainous virus character gets smaller on each page! World Heath Organization guidelines are cleverly shown in easy-to-follow steps to teach children how to wash their hands effectively to defeat germs. The die-cut virus villain...
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