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Author
Language
English
Description
"What I learned from Greg is still a part of who I am today."-Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard...
Author
Pub. Date
2023.
Language
English
Description
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
Author
Series
Language
Deutsch
Description
Roger Baker, der nach Jahren der wissenschaftlichen Beschäftigung mit dem Thema "Panikattacken" selbst Betroffener wurde, zeigt eine klare Perspektive auf: Es ist möglich, Panikattacken zu überwinden, aber es ist eine Illusion, für immer von allen Angstzuständen frei sein zu wollen. Was jeder Patient verlieren kann, ist die Angst vor der Angst. Und zu diesem Ziel hin gibt es praktische und für jeden realisierbare Schritte, die in diesem Buch...
Author
Publisher
New Harbinger Publications
Pub. Date
2016
Language
English
Formats
Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...7) Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
Author
Language
English
Description
Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques
Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.
With...
8) Mental Illness Is an Actual Illness: Thoughts, Stories, and Philosophy of Life From Someone Livin
Author
Series
Language
English
Description
A riveting memoir, Mental Illness is an Actual Illness, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life...
Author
Language
Deutsch
Description
Dieses eBook wurde mit einem funktionalen Layout erstellt und sorgfältig formatiert. Die Ausgabe ist mit interaktiven Inhalt und Begleitinformationen versehen, einfach zu navigieren und gut gegliedert.
Aus dem Buch:
"Der Mensch glaubte zuerst in den Anfängen seiner Forschung, daß sich sein Wohnsitz, die Erde, ruhend im Mittelpunkt des Weltalls befinde, während Sonne, Mond und Planeten sich in kreisförmigen Bahnen um die Erde bewegen. Er folgte...
10) The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief
Author
Language
English
Description
Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life....
Author
Language
Deutsch
Description
Die Studien über Hysterie von Josef Breuer und Sigmund Freud wurden 1895 veröffentlicht und gelten als die erste Abhandlung der klassischen Psychoanalyse. Es handelt sich um eine Sammlung von Aufsätzen, die sich zunächst mit dem älteren Begriff der Hysterie nach Paul Julius Möbius (1888) beschäftigen, aber schnell neue, vor allem ätiologische Konzepte vorstellten. Freud entwickelte im Fortgang sein eigenes Konzept, das auf der Annahme unbewusster...
12) Cbt for Anxiety: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Anxiety
Author
Language
English
Description
Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:What are anxiety disorders and the different ones?How does CBT work?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you love...
Author
Language
English
Description
"In 'From Within,' author Desmond Gahan delves into the complex interplay between Body Dysmorphic Disorder (BDD) and Eating Disorders, unraveling the intricate threads that connect these two often-misunderstood mental health challenges. With empathy, insight, and a deep understanding of the human psyche, [Author's Name] guides readers on a profound journey into the minds of those grappling with the convergence of these disorders.As the pages unfold,...
Author
Language
English
Description
In "Weathering the Storm: A Guide to Understanding and Overcoming Mood Disorders," we embark on a compassionate and informative journey through the complex terrain of mood disorders. With empathy and expertise, this book provides a lifeline to those facing the tempestuous seas of conditions such as depression, bipolar disorder, and persistent depressive disorder.This essential guide is more than just a resource; it's a beacon of hope for individuals,...
15) Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachmen
Author
Language
English
Description
Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of...
Author
Language
English
Description
There are many types of anxiety and they each have different effects on the body. People who suffer from anxiety are often times affected physically because it can hinder normal function of the body, not to mention how bad the effects can be when it affects the brain. Many people who suffer from these types of attacks are afraid to leave their homes and some even live in constant fear, this is why people should learn about the different types of anxiety...
Author
Language
English
Description
In "Breaking the Chains: Understanding Substance Use Disorders and Mental Health," author Desmond Gahan delves deep into the complex and often misunderstood world of substance use disorders and their intricate relationship with mental health. This enlightening and compassionate book provides a comprehensive exploration of the challenges, stigma, and recovery pathways faced by individuals trapped in the cycle of addiction and mental health struggles.Drawing...
Author
Language
English
Description
Find peace and calm in 8 weeks-an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over...
Author
Language
Español
Description
¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
Author
Language
Français
Description
Les enfants nés après 2010 forment la génération alpha ou "la génération de verre", faisant référence aux écrans, à la transparence et à la fragilité du verre.
Comment appréhender cette nouvelle génération née dans un monde entièrement digitalisé et confrontée quotidiennement aux guerres, à l'urgence climatique et aux pandémies ? Comment les éduquer aux réseaux sociaux et à la surinformation ? Comment gérer leur anxiété...
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