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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
4) Mental Illness Is an Actual Illness: Thoughts, Stories, and Philosophy of Life From Someone Livin
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A riveting memoir, Mental Illness is an Actual Illness, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life...
5) The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief
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Are you tired of feeling overwhelmed by anxiety and panic attacks? Do you long for a sense of peace and calm in your daily life? If so, you're not alone. Anxiety is a common issue that affects millions of people worldwide, and it can be a real pain point for those who struggle with it on a daily basis. But don't despair – "The Anxiety Solution" is here to help. This powerful book is designed to help you overcome your anxiety and reclaim your life....
6) Bye Bye Anxiety and Panic Attacks: Comprehensive CBT guide With techniques and Exercises to Ident
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We are what we think.Limitations in our head make and then break us.If you're tired of ruminative and negative thought patterns, limitations that anxiety places on your life then this extensive anxiety guide is for you.Fusing years-long Cognitive Behavioral Therapy (CBT) research into General Anxiety Disorder (GAD) with practical tools, and analytical exercises, this book provides real, effective and measurable solutions.This book presents a holistic...
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"In 'From Within,' author Desmond Gahan delves into the complex interplay between Body Dysmorphic Disorder (BDD) and Eating Disorders, unraveling the intricate threads that connect these two often-misunderstood mental health challenges. With empathy, insight, and a deep understanding of the human psyche, [Author's Name] guides readers on a profound journey into the minds of those grappling with the convergence of these disorders.As the pages unfold,...
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Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?In this great, engaging, easy-to-understand book, you'll learn:What are anxiety disorders and the different ones?How does CBT work?What CBT involves?How psychological assessments, formulations and interventions are done?And more.If you love...
9) Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachmen
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Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be! Do you fear change, or worry that your partner might leave you one day? Do your palms sweat whenever your partner asks you to take things to the next level? Do you find your mind constantly spinning its wheels and not really going anywhere? Anxiety arises from a feeling of discomfort as you step into unfamiliar territory. One of...
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There are many types of anxiety and they each have different effects on the body. People who suffer from anxiety are often times affected physically because it can hinder normal function of the body, not to mention how bad the effects can be when it affects the brain. Many people who suffer from these types of attacks are afraid to leave their homes and some even live in constant fear, this is why people should learn about the different types of anxiety...
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In "Breaking the Chains: Understanding Substance Use Disorders and Mental Health," author Desmond Gahan delves deep into the complex and often misunderstood world of substance use disorders and their intricate relationship with mental health. This enlightening and compassionate book provides a comprehensive exploration of the challenges, stigma, and recovery pathways faced by individuals trapped in the cycle of addiction and mental health struggles.Drawing...
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¡Detenga la ansiedad en su camino y conviértase en la persona segura, emocionalmente segura y positiva que siempre debe ser!¿Tienes miedo al cambio o te preocupa que tu pareja te deje algún día?¿Le sudan las palmas cada vez que su pareja le pide que lleve las cosas al siguiente nivel?¿Sientes que tu mente gira constantemente y no va a ninguna parte? La ansiedad surge de una sensación de incomodidad al adentrarse en un territorio desconocido....
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In "Weathering the Storm: A Guide to Understanding and Overcoming Mood Disorders," we embark on a compassionate and informative journey through the complex terrain of mood disorders. With empathy and expertise, this book provides a lifeline to those facing the tempestuous seas of conditions such as depression, bipolar disorder, and persistent depressive disorder.This essential guide is more than just a resource; it's a beacon of hope for individuals,...
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Les enfants nés après 2010 forment la génération alpha ou "la génération de verre", faisant référence aux écrans, à la transparence et à la fragilité du verre.
Comment appréhender cette nouvelle génération née dans un monde entièrement digitalisé et confrontée quotidiennement aux guerres, à l'urgence climatique et aux pandémies ? Comment les éduquer aux réseaux sociaux et à la surinformation ? Comment gérer leur anxiété...
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L'hyperphagie boulimique est un trouble du comportement alimentaire qui consiste en l'absorption de quantités excessives de nourriture de manière compulsive et caractérisée par des crises alimentaires répétées. Cette pathologie est souvent taboue et cachée est pourtant très fréquente.
Comment la repérer chez soi ou chez un proche ? Comment identifier les causes sous-jacentes ? Et surtout, comment s'en libérer et redevenir un mangeur...
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A riveting memoir, Millions Like Me, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph. When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a Bachelor of Arts in Psychology, John's life appears ideal....
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I wrote this book because the world is full of narcissists. Many of them are so close to you that it is impossible to execute zero contact. This toxic person can be a close relative, a study partner, a work colleague, in short, people with a bond that cannot be broken, and it is for this reason that I want to share different strategies, techniques, and tips to deal with with a narcissistic person. In this sense, I am going ahead to indicate some key...
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¿Tienes miedos irracionales que no puedes explicar? ¿Sientes ansiedad o incluso pánico constantemente en tu día a día? ¿Tu cuerpo se siente agitado y sudoroso en escenarios que te ponen los nervios de punta? Entonces sigue leyendo… "Nada en la vida debe ser temido, solamente comprendido. Ahora es el momento de comprender más para temer menos." - Marie Curie La mayoría de las personas entendemos a las fobias como un temor intenso e irracional...
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Discover the Hidden Forces Shaping Your SuccessUnveil the secrets of human behavior that have been silently working in the shadows, affecting every aspect of your life. In "The Truth About Biases: Is Your Brain Sabotaging Your Success?" embark on a captivating journey of self-discovery and empowerment.Our brains are remarkable, yet flawed, instruments. They are prone to biases-deep-rooted, often unconscious patterns of thought that can lead us astray...
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Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their symptoms and improve their overall well-being.The book covers a wide range of topics, including understanding the root causes of anxiety, identifying triggers, and developing effective coping strategies....
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