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"What I learned from Greg is still a part of who I am today."-Tom Brady, 7-time Super Bowl champion Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard...
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English
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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety-it can keep you trapped in the...
Author
Pub. Date
2023.
Language
English
Description
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo...
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English
Description
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools...
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English
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
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Deutsch
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Roger Baker, der nach Jahren der wissenschaftlichen Beschäftigung mit dem Thema "Panikattacken" selbst Betroffener wurde, zeigt eine klare Perspektive auf: Es ist möglich, Panikattacken zu überwinden, aber es ist eine Illusion, für immer von allen Angstzuständen frei sein zu wollen. Was jeder Patient verlieren kann, ist die Angst vor der Angst. Und zu diesem Ziel hin gibt es praktische und für jeden realisierbare Schritte, die in diesem Buch...
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English
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It's estimated that forty million Americans suffer from anxiety disorders-but that's just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study,...
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Please note: This is a companion version & not the original book.
Book Preview: #1 At the dance studio, Jim was a regular. Every Sunday evening, Tomas held a group lesson that morphed into a social dance. That evening, he asked everyone to clear the floor except Mayumi, who had a surprise performance for them all.
#2 Jim's mother, Maeve, was a fear of being judged by the neighbors. She was always scrutinizing her sons, making sure they were clean...
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English
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Overcome Social Anxiety And Start Living Your Life To The Fullest!
Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more?
If that sounds like you then keep reading...
What ever your reasons may be I'm about to show you how you can leave Social Anxiety in your past and start feeling confident in every situation! I know how you may feel, shyness...
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English
Description
Based on cutting-edge neuroscience and research, "Control Your Anxiety: Rewire Your Brain" offers an evidence-based solution to overcoming anxiety. You will discover how anxiety is produced in your brain, and learn strategies to put you in control of your anxious thoughts. As it turns out, the amygdala and the cortex, both important parts of the brain, are the sources of anxiety. One is in charge of our fight-or-flight response, and the other is the...
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English
Description
More than just an occasional stomach ache or the common jitters, anxiety can impact a child's friendships, self esteem and school performance. Parents, caregivers, teachers and clinicians desiring effective tools in managing anxiety in their children can now find hope in Anxiety Mapping for Kids: 50 Keys to Managing Anxiety in Children. These methods have been used for over 20 years in private practice settings, healthcare clinics and school environments....
13) Cognitive Dissonance Theory and our Hidden Biases: Uncover Common Thinking Errors, Discover the C
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English
Description
If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On!
Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...
14) Cognitive Biases And The Blind Spots Of Critical Thinking: Master Thinking Clearly, Learn Conceal
Author
Language
English
Description
You Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Cognitive Biases and Blind Spots of Critical Thinking Blighting Your Decision Making? Then Read On!
Are you one of those people who find it difficult to get along with people or read situations? Do you feel that your life would change considerably for the better if you could get rid of your cognitive biases and improve your critical thinking skills? Have you always been...
Author
Language
Español
Description
"La lucha fue desigual a causa del hechizo. Caí en sus redes y no pude evitar el veneno. Se infiltró lentamente dando lugar a un deseo imparable, que no sin sudor, se constituyó en el motor de este libro.
Escrito con los hilos que salen del vientre oscuro de la araña, se fue tejiendo, hoja tras hoja, capítulo tras capítulo, lo que hoy les presento como el resultado de un largo camino" (Andrea Berger).
"El título enigmático que propone el...
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English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 It's not the sight of a grizzly that causes fear, but the suspicion of one or two or ten. Behind every tree, beyond every turn, and inevitable. It's just a matter of time until the grizzly jumps out of the shadows and gobbles you up.
#2 Anxiety is a meteor shower of what-ifs. What if I don't close the sale. What if we don't get the bonus. What if we can't afford braces...
17) The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Author
Publisher
New Harbinger Publications
Pub. Date
2016
Language
English
Formats
Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
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English
Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety,...
19) Acceptance and Commitment Therapy for Anxiety Relief: How to Evolve Your Relationship with Your Mind
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Language
English
Description
Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques
Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions.
With...
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English
Description
What did Indira Gandhi, Josef Stalin and Winston Churchill have in common? The answer: paranoia. Oh, too bad, you say. But is paranoia all that bad? Not at all, if it is under control, say our authors. Paranoia is a much misunderstood word and a characteristic we all share. It actually is a valuable and necessary part of our personality--part of the drive toward self-preservation. Paranoid thinking galvanizes, stimulates and fuels our competitive...
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