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English
Description
"Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind....
Author
Publisher
Sounds True
Pub. Date
2021
Language
English
Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this
Author
Language
English
Description
Disclaimer: This is a summary and it does not accompany the official book.
"Discover a comprehensive guide to personal healing and transformation with our summary of 'No Bad Parts' by Richard C. Schwartz, PhD. This compelling synopsis explores the innovative Internal Family Systems (IFS) model, revealing an empowering approach to understanding and harmonizing your mind.
Schwartz's groundbreaking work posits that we each have an inner family-a variety...
Author
Language
English
Description
“Working With Humans” explores and illuminates the essential—but generally ignored—management and communication tools needed to end the daily annoyances that make work harder than it needs to be.
Drawing from her three decades of workplace expertise, Laura Crandall guides you through:
• Building confidence in how you manage a team and manage yourself.
• Navigating tricky conversations and improving your organizational culture.
• Learning...
Author
Language
English
Formats
Description
Explore Your Multifaceted Mind-an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. "Though we've been raised to believe that healthy people have a single 'self,'" explains Dr. Richard C. Schwartz, "acknowledging our multiplicity gives a far deeper awareness of how our minds actually work." Dr. Schwartz's pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for...
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Series
Language
English
Description
"#1 New York Times, #1 Wall Street Journal, and #1 Publishers Weekly bestselling author Brad Thor is back with his most gripping thriller yet! In ancient texts, there are stories about men who struck from the shadows, seemingly beyond the reach of death itself. These men were considered part angel, part demon. Their loyalty was to their families, their friends, and their kings. You crossed these men at your peril. And once crossed, there was no crossing...
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Series
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English
Description
"Jane Hawk--fiction's most relentless, resourceful, stunning new heroine--continues her battle against a murderous conspiracy in the riveting sequel to The Silent Corner. "No time to delay. Do what you were born to do. Fame will be yours when you do this." These are the words that ring in the mind of mild-mannered, beloved schoolteacher Cora Gundersun--just before she takes her own life, and many others', in a shocking act of carnage. When the...
Author
Series
Miss Julia series volume 16
Language
English
Description
Bestselling author Ann B. Ross is back with another lively adventure set in Miss Julia's Abbotsville. For the first time, though, she writes from the perspective of another resident: the hardscrabble, heart-of-gold Etta Mae Wiggins. Etta Mae is frustrated with her trailer-park life and her no-good family, and she has big dreams for something better. And working as the home nurse for the elderly but wealthy Howard Connard, Senior, she finally sees...
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Series
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English
Description
"For the K Team, playing "good dog", "bad cop" is all fun and games... until there's a body on the scene, in the next K Team Novel by bestselling author David Rosenfelt. The K Team enjoys investigating cold cases for the Paterson Police Department. Corey Douglas, his K-9 partner Simon Garfunkel, Laurie Collins, and Marcus Clark even get to choose which cases they'd like to pursue. When Corey sees the latest list of possibilities, there's no question...
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Series
Language
English
Description
Business is slow at the No. 1 Ladies' Detective Agency, so slow in fact that for the first time in her estimable career Precious Ramotswe has reluctantly agreed to take a holiday. The promise of a week of uninterrupted peace is short-lived, however, when she meets a young boy named Samuel, a troublemaker who is himself in some trouble. Once she learns more about Samuel's sad story, Mma Ramotswe feels compelled to step in and help him find his way...
Author
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English
Appears on list
Description
Jocko Willink and Leif Babin served together in SEAL Task Unit Bruiser, the most highly decorated Special Operations unit from the war in Iraq. Through difficult months of sustained combat, Jocko, Leif and their SEAL brothers learned that leadership -- at every level -- is the most important thing on the battlefield. They started Echelon Front to teach these same leadership principles to companies across industries throughout the business world that...
Author
Pub. Date
2022.
Language
English
Description
"One of the most stunning achievements of moral philosophy is something we take for granted: moral universalism, or the idea that every human has equal moral worth. In What We Owe the Future, Oxford philosopher William MacAskill demands that we go a step further, arguing that people not only have equal moral worth no matter where or how they live, but also no matter when they live. This idea has implications beyond the obvious (climate change) - including...
Author
Language
English
Description
A renowned cultural critic untangles the twisted history and future of racism through its most volatile word. The N Word reveals how the term "nigger" has both reflected and spread the scourge of bigotry in America over the four hundred years since it was first spoken on our shores. Asim pinpoints Thomas Jefferson as the source of our enduring image of the "nigger." In a seminal but now obscure essay, Jefferson marshaled a welter of pseudoscience...
14) Make me
Author
Series
Jack Reacher novels volume 20
Language
English
Description
Why is this town called Mother's Rest? That's all Reacher wants to know. But no one will tell him. It's a tiny place hidden in a thousand square miles of wheat fields, with a railroad stop, and sullen and watchful people, and a worried woman named Michelle Chang, who mistakes him for someone else: her missing partner in a private investigation she thinks must have started small and then turned lethal. Reacher has no particular place to go, and all...
15) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Language
English
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
16) The proposal
Author
Series
Wedding dates volume 2
Pub. Date
2018.
Language
English
Description
"When someone asks you to spend your life with him, it shouldn't come as a surprise--or happen in front of 45,000 people. When freelance writer Nikole Paterson goes to a Dodgers game with her actor boyfriend, his man bun, and his bros, the last thing she expects is a scoreboard proposal. Saying no isn't the hard part--they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full...
17) Big little lies
Author
Language
English
Appears on these lists
Description
A murder... a tragic accident... or just parents behaving badly? What's indisputable is that someone is dead. But who did what? Big Little Lies follows three women, each at a crossroads: Madeline is a force to be reckoned with. She's funny and biting, passionate, she remembers everything and forgives no one. Her ex-husband and his yogi new wife have moved into her beloved beachside community, and their daughter is in the same kindergarten class as...
18) Forever my own
Author
Series
Language
English
Description
"In 1871, Kirstin Hallberg arrives in Duluth, Minnesota, to find the city council intent on building a canal and ensuring the city's rise to greatness. She's come to care for her elderly grandmother Lena Segerson only to discover Lena very full of life and full of secrets. For when Kirstin opens their front door one day, she finds the brother she long thought dead on the other side. Domar begs his sister to say nothing to their parents, viewing their...
Author
Language
English
Appears on list
Description
"Taking us from the slave era, when white women fought in court to keep "ownership" of their slaves, through the centuries of colonialism, when they offered a soft face for brutal tactics, to the modern workplace, White Tears/Brown Scars tells a charged story of white women's active participation in campaigns of oppression. It offers a long overdue validation of the experiences of women of color."--
"This explosive book of history and cultural criticism...
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