Catalog Search Results
Author
Publisher
Rodale
Pub. Date
c2010
Language
English
Description
"The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: Boost your mood and brainpower with simple yoga poses and omega...
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