Discover the power of food as medicine with our comprehensive guide to nutrition! From thelatest research to practical tips and tricks, this book is a must-have for anyone looking toimprove their health and well-being. With engaging writing style, captivating stories, and anunwavering commitment to making nutrition accessible and relatable, you'll be inspired totake charge of your health and achieve your best life yet. So what are you waiting for?Grab...

Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle...

Unlock the secrets of longevity and vitality with the "Okinawa Diet Cookbook," a culinary journey into one of the world's healthiest and most vibrant cultures. Inspired by the traditional diet of the Okinawan people-a population known for their exceptional longevity and low rates of chronic disease-this cookbook offers a treasure trove of delicious recipes and practical tips for achieving optimal health and well-being. At the heart of the Okinawan...

Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard's book is designed for those who want to change their...

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind-all while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damage-is a Merlot better than a Margarita? What natural supplements...

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgery-cutting her weight in half and beginning a journey that would change her life forever. At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, Before...

'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's...

Publisher Annotation: Violet used to love birthday parties, but now that she has celiac disease, she’s not allowed to eat pizza, cake, or anything else with gluten. Violet feels alone until she discovers that some animals have dietary restrictions as well. While standing up for her animal friends, she realizes she can do the same for herself. And when it’s time to celebrate Violet’s birthday, there isn’t a single gluten-containing crumb in...

"Tom Weso describes his food culture upbringing in Wisconsin as a member of Menominee Nation and also a member of the Wisconsin citizenry. He lives in cabins, tepees, Madison hippie apartments, a refurbished jailhouse, and across the street from taverns. He hitchhikes across the state, motorcycles, bikes, and is driven in his uncle's fancy sports cars. His warm voice adds color commentary and humor as he samples traditional Indigenous foods, German-influenced...

Through the personal stories of three severely obese women who choose weight-loss surgery, All of Me shines a fresh light on the causes, challenges, and intense psychological struggles surrounding obesity in our society, as well as our attitudes and prejudices towards the obese. The girls, as they call themselves, have been friends for years, having met through the Size Acceptance Movement. They've unsuccessfully tried every diet and pill in an...