Everyone can experience yoga's health benefits, which include increased flexibility, strength, stamina, balance, energy, and calm. Kollak shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. She includes information about equipment, postures, and daily routines. Provides a guide to yoga for people of any size, including information about equipment, postures, and daily...

Two 20-minute yoga workouts for morning and evening.

Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.

This video includes yoga routines for athletes, with 12 customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports. Yoga exercises are designed to help athletes build strength, stamina, and flexibility; increase performance; and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming,...

Pictures and simple text portray toddlers in yoga positions.

"A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses"--

From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies, and with you.