Catalog Search Results
1) Iron yoga
Publisher
Good Times Entertainment
Pub. Date
[2005]
Language
English
Description
Ironman triathlete Anthony Carillo leads a workout mixing weight-training exercises with power yoga poses. For all fitness levels.
Publisher
Bodywisdom Media
Pub. Date
2002
Language
English
Description
This video includes yoga routines for athletes, with 12 customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports. Yoga exercises are designed to help athletes build strength, stamina, and flexibility; increase performance; and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming,...
Author
Series
Way of the warrior kid volume 1
Publisher
Feiwel and Friends
Pub. Date
2017.
Language
English
Description
Marc's uncle Jake has a plan to turn Marc into a warrior during the summer so Marc can stand up to Kenny the class bully.
Publisher
Gaiam Americas
Pub. Date
[2014]
Language
English
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"--Container.
7) Turbo jam
Publisher
Beachbody
Pub. Date
©2007
Language
English
Description
A fusion workout of kickboxing, dance, and martial arts designed to strengthen and tone the entire body.
Author
Publisher
CreateSpace Independent Publishing Platform
Pub. Date
2014
Language
English
Description
Here is a preview of what the cross training WOD bible contains: a comprehensive list of the health benefits of cross training In depth terminology to help you understand the abbreviations and lingo used 555 cross training WODs (workouts) and much more! There really is something for everybody in here!
Publisher
Lionsgate
Pub. Date
c2009
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Author
Publisher
The Learning Station
Pub. Date
[2014]
Language
English
Description
Children will love this energizing collection of fun, interactive activity and dance songs. Exercise and learning go hand in hand. Regular brain breaks enhance attentiveness, concentration and focus. They accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination. These action, dance and movement songs make it easy to integrate brain breaks...
Publisher
Media14
Pub. Date
2008
Language
English
Appears on list
Description
This 8-form T'ai Chi program is based on research work conducted by the Oregon Research Institute and supported by the Centers for Disease Control and Prevention. This video includes the form in a regular fashion and mirror image, which makes it easier to practice this ancient health art.
Author
Publisher
Simon & Schuster
Pub. Date
2015.
Language
English
Description
"Like an urban Dian Fossey, Wednesday Martin decodes the primate social behaviors of Upper East Side mothers in a brilliantly original and witty memoir about her adventures assimilating into that most secretive and elite tribe. After marrying a man from the Upper East Side and moving to the neighborhood, Wednesday Martin struggled to fit in. Drawing on her background in anthropology and primatology, she tried looking at her new world through that...
Author
Publisher
Watkins
Pub. Date
2019.
Language
English
Description
Whether you are new to the ways of herbs or already a practising herbalist, it explains how you can take your physical and mental health into your own hands using the plants that grow around you. Sensory Herbalism is a unique system of health devised by the Seed Sistas over 20 years of practice. It combines traditional herbal knowledge with an understanding of how the elements (water, fire, air, earth and spirit) and the ever-changing seasons interact...
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