Catalog Search Results
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think).
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
3) King John
Author
Series
Language
English
Formats
Description
First published in the "First Folio" in 1623 and likely written in the 1590s, "King John" is one of William Shakespeare's best historical plays. It centers on the events of King John's reign of England during the late twelfth and early thirteenth centuries. King John, son of Henry I of England and Eleanor of Aquitaine, inherits the throne after the death of his older brother, King Richard I. John's claim to the throne is challenged by the King of...
Author
Series
Language
English
Description
Richard III belongs to Shakespeare's folio of King Richard plays, and is the longest of his plays after Hamlet. It is classified variously as a tragedy and a history, showing the reign of Richard III in an unflattering light. The play's length springs in part from its reference to the other Richard plays, with which Shakespeare assumed his audience would be familiar. These references and characters are often edited out to create an abridged
...Author
Series
Language
English
Description
Our all-time best selling book is now available in a revised and expanded second edition. Thinking with Type is the definitive guide to using typography in visual communication, from the printed page to the computer screen. This revised edition includes forty-eight pages of new content, including the latest information on style sheets for print and the web, the use of ornaments and captions, lining and non-lining numerals, the use of small caps and...
Author
Language
English
Formats
Description
"ACSM's Guidelines for Exercise Testing and Prescription is a unique book within the exercise science market. The book presents a series of guidelines for assessing fitness (testing) and prescribing exercise prescriptions). These guidelines are based on the latest primary research and change slightly - and changes are all evidence-based - with each new edition. The book is published with the American College of Sports Medicine (ACSM) and is written...
Author
Series
Language
English
Formats
Description
Ground training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider. This comprehensive series of exercises covers every aspect of ground training, from haltering to driving, turning to transitions,...
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