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Author
Language
English
Formats
Description
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.
REBT emphasizes the importance of cognition in psychological disturbances. Its aim is...
Author
Publisher
Althea Press
Pub. Date
[2018]
Language
English
Formats
Description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy...
Author
Language
English
Formats
Description
"ACSM's Guidelines for Exercise Testing and Prescription is a unique book within the exercise science market. The book presents a series of guidelines for assessing fitness (testing) and prescribing exercise prescriptions). These guidelines are based on the latest primary research and change slightly - and changes are all evidence-based - with each new edition. The book is published with the American College of Sports Medicine (ACSM) and is written...
Author
Publisher
New Harbinger Publications
Language
English
Description
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- Provided by publisher.
Publisher
John Argue
Pub. Date
c2003
Language
English
Description
Presents exercise routines for individuals with Parkinson's disease designed to increase flexibility, balance, and coordination and to delay the progression of symptoms. Also demonstrates ways to strengthen the voice and improve speech. Part 1 contains a series of routines of lesser difficulty, featuring exercises to be performed on a chair and on the floor. Part 2 presents a series of more difficult standing routines.
Author
Publisher
Routledge
Pub. Date
2014.
Language
English
Description
This book addresses the issues in music therapy that are central to understanding it in its scholarly dimensions, how it is evolving, and how it connects to related academic disciplines. It draws on a multi-disciplinary approach to look at the defining issues of music therapy as a scholarly discipline, rather than as an area of clinical practice. It focuses on such issues as definition, theory, and the function of social context. Some of the topics...
Author
Publisher
The Guilford Press
Pub. Date
[2016]
Language
English
Description
"Subject Areas/Keywords: behavioral change, borderline personality disorder, BPD, CBT, chain analysis, cognitive-behavioral therapy, DBT, dialectical behavior therapy, emotion regulation, emotional dysregulation, Marsha M. Linehan, problem-solving strategies, psychotherapy, skills training, solution analysis, substance abuse, suicidal behavior, suicide DESCRIPTION This book delves into problem solving, one of the core components of dialectical behavior...
Author
Pub. Date
2018.
Language
English
Description
From the author of Happiness for Beginners comes the instant New York Times bestseller (May 2018), an unforgettable love story about finding joy even in the darkest of circumstances.
Margaret Jacobsen is just about to step into the bright future she's worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have
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