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Author
Language
English
Formats
Description
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...
Author
Language
English
Formats
Description
The insider’s guide to Hindu spiritual life.
Ashram is the general term for a study center, retreat house, or monastic community in Hinduism, the millennia-old religious tradition of India. Ashrams of various kinds are now found throughout North America, and are popular venues for spiritual retreats, workshops, and classes.
Lighting the Lamp of Wisdom takes you into a typical week of retreat inside an ashram to demystify the ashram experience...
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Language
English
Description
"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing...
Author
Publisher
Schocken Books
Pub. Date
1979
Language
English
Description
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
7) Yoga for transformation: ancient teachings and Holistic practices for healing body, mind, and heart
Author
Publisher
Penguin Compass
Pub. Date
2002
Language
English
Publisher
Lions Gate Home Entertainment
Pub. Date
2011
Language
English
Description
Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while...
Publisher
Gaiam
Pub. Date
c2003
Language
English
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
10) Stretch it yoga
Author
Series
Publisher
Crabtree Pub. Co
Pub. Date
c2012
Language
English
Description
Explains what yoga is and how to do it.
Author
Publisher
Collins
Pub. Date
c2007
Language
English
Description
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic,...
14) Yoga for dummies
Author
Series
Publisher
John Wiley & Sons
Pub. Date
c2014
Language
English
Description
Learn the safe and easy way to benefit from the practice of yoga as you design and follow your own personal program.
Author
Publisher
Shambhala
Pub. Date
2015.
Language
English
Description
"A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. Students of yoga are introduced to the ancient teachings of classical Indian literature in abundant workshops and teacher trainings. But amidst this abundance there is a hunger for more insight into how practitioners can integrate this wisdom into their modern lives. In today's complex world, how is it possible to truly live...
18) Yoga mind & body
Author
Publisher
DK Pub
Pub. Date
2008
Language
English
Description
Outlines the five basic principles of yoga; explains how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life; and provides recipes and step-by-step photographs for basic yoga postures.
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