Catalog Search Results
Author
Language
English
Description
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they...
Author
Language
English
Description
The insider’s guide to Hindu spiritual life.
Ashram is the general term for a study center, retreat house, or monastic community in Hinduism, the millennia-old religious tradition of India. Ashrams of various kinds are now found throughout North America, and are popular venues for spiritual retreats, workshops, and classes.
Lighting the Lamp of Wisdom takes you into a typical week of retreat inside an ashram to demystify the ashram experience...
Author
Language
English
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy...
Author
Language
English
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Language
English
Description
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide...
Author
Language
English
Description
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
8) Unicorn yoga
Author
Language
English
Description
"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--
Author
Language
English
Description
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule The most common excuse people give for not exercising is that they have no time....
Author
Language
English
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
11) I am yoga
Author
Series
Language
English
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
Author
Language
English
Description
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies-cognitive behavioral therapy (CBT) and Kundalini yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety-it can keep you trapped in the...
Author
Language
English
Description
Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and "Yoga Sutras of Patanjali" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to...
Author
Language
English
Description
"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here to take us even further on a personal and provocative journey into what it means to "practice yoga." Where Every Body Yoga, with 59,000 copies in print, taught us how to do yoga, Yoke tells us why. In...
Author
Language
English
Description
Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities. When I Feel: Easy Yoga for Big Feelings offers effective...
Author
Language
English
Formats
Description
Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give...
Author
Language
English
Description
A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home!
This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home...
Author
Language
English
Description
The Nuts and Bolts of Teaching a Yoga Class is a manual for new yoga teachers. It discusses the many aspects of teaching that usually aren't included in teacher training courses, from planning classes to finding teaching positions to making a place in the yoga community. After reading this book you'll start your teaching career with confidence, not fear! The first section of the book deals with lesson plans: the reason for creating them, the four...
Author
Language
English
Description
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or...
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request