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Author
Language
English
Formats
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy...
Author
Language
English
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Publisher
Ulysses Press
Pub. Date
[2015]
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
Author
Publisher
St. Martin's Griffin
Pub. Date
2018.
Language
English
Description
"Yoga is the yoke of body, mind, and spirit, and in [this book], Marcum offers a guide to ... all three aspects ... Showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness"--Amazon.com.
15) Yoga for health
Publisher
Binge Box
Pub. Date
[2020]
Language
English
Description
Basics: In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave the viewer in a peaceful state of mind after the final relaxation.
Headaches: In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
Depression: Yoga has proved to treat such states of mind as feeling blue or depression. This...
16) Yoga for teens
Author
Publisher
Lotus Press
Pub. Date
[2016]
Language
English
Formats
Description
Learn how yoga can help teens bring peace into their lives through posing exercises, breathing techniques, meditations and writing.
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