Catalog Search Results
Author
Language
English
Description
Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.
In "Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss," author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition...
Author
Language
English
Description
"The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want — along with the life of their dreams!
Skip the diets and the gimmicks, "The Weight Loss Shift" is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and...
In Interlibrary Loan
Didn't find what you need? Items not owned by Jackson County Oregon can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request