This video includes yoga routines for athletes, with 12 customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports. Yoga exercises are designed to help athletes build strength, stamina, and flexibility; increase performance; and help reduce the risk of sports related injuries. There are customized workouts for baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming,...

Mo plays volleyball at the beach in this next title in the perenially popular, Geisel Award-winning series by David A. Adler! Mo and his parents are enjoying a sunny day at the beach! When the water is too cold to swim, Mo and his dad go for a walk and run into some of Mo's friends who are playing volleyball. After learning the rules, Mo and his dad join in to serve, set, and spike the ball. When the score is tied, will the smallest boy on the team...

Hinata and his teammates train their hearts out in preparation for the practice game against Nekoma, but they'll need to polish their receiving skills if they want to win.

Karasuno's teamwork shows that there are cracks so they need to start working as a team to have a chance in the finals.

"Dance on Saturday is a collection of stories about transformation, loss, and human nature. Church-going immortals tend life-extending fruit. Swarms of deadly wasps engineered by a polymath sorcerer battle killer snails. Geese take human form and must survive juvenile detention. A high school, high-stakes volleyball game turns demonic. Heroes and monsters people these exuberant, magical tales"--

"21st Century Volleyball Expertise" presents theories on the development of men's and women's volleyball, based on practical and lived experience of international coach Gylton Da Matta. In the past 20 years, the technical advancements in sports have been remarkable. In the case of volleyball, such advancement is observed through the improvement in systems of training and the increase of technical expertise demonstrated at the world-class level....

Shoyo Hinata is out to prove that in volleyball you don't need to be tall to fly! Ever since he saw the legendary player known as "the Little Giant" compete at the national volleyball finals, Shoyo Hinata has been aiming to be the best volleyball player ever! Who says you need to be tall to play volleyball when you can jump higher than anyone else? The Inarizaki vs. Karasuno game continues! With their own Freak Quick and on-the-fly plays, the Miya...

Karasuno wins their first match of the Spring Tournament! Hinata goes to watch Fukurodani and Nekoma play their games and runs into the other Little Giant from the All-Japan Youth Camp, Kamomedai High?s Korai! Then day two of the tournament begins, and the seeded teams join the fray!

Eight master volleyball coaches with experience covering all levels, both genders, all over the world, indoors and on the sand. Their experience, insights, and expertise all in one place, just waiting for you to make them part of your own coaching!Carl McGown: Renown for his 40+ years of work with the USA Men's National Team, the BYU men's college team, and being a promoter of the idea of specificity in volleyball training.Giovanni Guidetti: 2016...