"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Features therapeutic yoga practices carefully designed to alleviate conditions of depression in the physiological, cognitive, emotional, and behavioral domains

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more...

A comprehensive review of the common arthritides with practical information, specifically regarding complimentary treatments. Includes patient vignettes and useful tips for arthritis sufferers, as well as a screening Arthritis doctor's questionnaire, comprehensive exercises, and diets.

In the absence of good, trustworthy information, patients are guided mostly by their fear instincts when diagnosed with heart disease. With the misperception that more is better, they all too often end up agreeing to undergo every test and treatment recommendation of their harried healthcare provider, who could well be influenced by accepted norms, cognitive biases, medicolegal concerns, or economic considerations. All this leads to gross overuse...