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Author
Language
English
Formats
Description
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest...
Author
Series
Language
English
Formats
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Publisher
New World Library
Pub. Date
[2018]
Language
English
Description
"A holistic guide to coping with chronic pain, written by a woman suffering from Thoracic Outlet Syndrome; book aims to provide strategies for mitigating the emotional, financial, and social consequences of living with debilitating pain"-- Provided by publisher.
Author
Language
English
Formats
Description
The classic book is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life. Dr. Emmons' natural approach to depression, supplemented with medication if necessary, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy.
Author
Publisher
New World Library
Pub. Date
[2013]
Language
English
Description
"An expert in conventional and holistic medicine, Dr. Heather Tick has spent 25 years treating patients with pain in the United States and Canada. Based on that experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes many solutions that can be immediately implemented for effective and permanent pain relief and also addresses patients with chronic conditions who feel confused, worried, or hopeless. Chronic pain...
Author
Language
English
Formats
Description
"More than thirty-five million Americans currently suffer from Hashimoto's--the country's fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Conservative estimates state that one in five women will be affected by Hashimoto's or another thyroid disorder at some point in their lives. And many individuals who suffer the daily symptoms--including chronic cough, acid reflux, irritable bowel...
Author
Language
English
Formats
Description
"Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years or even decades for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune...
Author
Language
English
Formats
Description
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'
That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!
This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like
Author
Publisher
North Atlantic Books
Pub. Date
c2012
Language
English
Description
"Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection and introduces the NeuroAffective Relational Model, a unified approach to developmental, attachment, and shock trauma"--Provided by publisher.
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