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Fragrant plants can be as therapeutic as they are intoxicating, and it is easy to add them to gardens large and small. The Aromatherapy Garden reveals the scents, secrets, and science behind fragrant plants, and shows you how to successfully create your own plant-filled sanctuary of health and happiness. Detailed plant profiles provide guidance on the full benefits of a range of plants and include comprehensive details on how to grow and care for...
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A science journalist explores the latest research on dreams-how they work, what they're for, and how we can reap the benefits.
While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming-the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an...
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did...
Publisher
s.n
Pub. Date
2013?]
Language
English
Description
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
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Description
"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living
Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction...
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