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Series
Publisher
BayView Fitness
Pub. Date
c2010
Language
English
Appears on list
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength,...
10) The complete illustrated guide to tai chi: a step-by-step approach to the ancient Chinese movement
Author
Publisher
Metro Books
Pub. Date
2010, c1998
Language
English
Publisher
Media14
Pub. Date
2008
Language
English
Appears on list
Description
This 8-form T'ai Chi program is based on research work conducted by the Oregon Research Institute and supported by the Centers for Disease Control and Prevention. This video includes the form in a regular fashion and mirror image, which makes it easier to practice this ancient health art.
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