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The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives...
Named one of Amazon’s Holiday Gift Picks
“[An] essential guide to cooking by ingredient. . . . Destined to become a go-to guide.”
—Library Journal, The Best Cookbooks of 2021
“A gift to readers . . . For McFadden, flavor comes first.”
—Booklist, STARRED REVIEW
Learn to grow, harvest, store, grind, and cook nine popular whole grains. Sara Pitzer provides complete instructions for growing your own wheat, corn, barley, millet, oats, rice, rye, spelt, and quinoa, as well as recipes for using these grains in tasty dishes. Cultivating these crops is surprisingly easy, and it takes less space than you might imagine — with just 1,000 square feet of growing space in your backyard, you can grow enough wheat...
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