'If you follow my instructions you will be a happy non-smoker for the rest of your life.'

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not

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This is an advanced textbook for people who have been unable to stop smoking. It covers motivation to stop smoking, healthy coping skills and the ability not to smoke. I wrote the book, Yes! You Can Stop Smoking, because after working in treatment centers for years I saw drug addicts and alcoholics relapse again and again. Some addiction counselors resisted treating smokers for nicotine addiction. This is because the counselors had no training and...

Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.