Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More

Over 7 Million Copies Sold

A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

As heard on Glennon Doyle's We Can Do Hard Things podcast.

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A practical yet humorous guide to aging solo gracefully and achieving a happy retirement. In Essential Retirement Planning for Solo Agers, certified retirement coach Sara Zeff Geber coins the term "Solo Ager" to refer to the segment of society that either does not have adult children or is single and believes they will be on their own, as they grow older. This book explores the path ahead for this group. That includes choices in housing, relationships,...

"The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age." -Carl Honoré, author of In Praise of Slowness You can keep gardening for life, you just need to make adjustment as you age. In The Lifelong Gardener, adaptive gardening expert Toni Gattone shares her proven methods for making your favorite hobby easier on your...

The groundbreaking, timely analysis explores the counterproductive reactions white people have when confronted with racism and how they can engage more constructively.

Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. Health and Wellness...

"For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are now pre-diabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling...

As the insanity of our world appears to be escalating beyond our control, how can we find our way forward? According to Eckhart Tolle, the answer lies in discovering a new mode of awareness on both the individual and collective level. With his latest audio program, he offers six practical sessions on how we can rise above the incessant "voice in the head" that leads to so much confusion and conflict, and begin to engage one another and our challenges...

"The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community in a world that's both more connected and more isolating than ever before"--

"New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame...