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Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2023]
Language
English
Description
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"--
"A quick-relief guide for calming anger in the moment-just...
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