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2) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
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Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within,
Author
Language
English
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Description
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow.
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old"—mostly a catalog of all the things he thought his then...
Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old"—mostly a catalog of all the things he thought his then...
Author
Language
English
Formats
Description
There’s decorating, and then there’s organizing. From the Instagram-sensation home experts (with a serious fan club that includes Reese Witherspoon, Gwyneth Paltrow, and Mindy Kaling), here is an accessible, room-by-room guide to establishing new order in your home.
Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet?...
Believe this: every single space in your house has the potential to function efficiently and look great. The mishmash of summer and winter clothes in the closet?...
Author
Language
English
Description
#1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world.
“Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post
Every so often, you meet people who radiate joy—who...
“Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post
Every so often, you meet people who radiate joy—who...
Author
Language
English
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Description
"Mrs. Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt...
Author
Publisher
Books on Tape
Pub. Date
2020
Language
English
Description
NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New...
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New...
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