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Now, this is a problem with our modern lifestyle. We always end up buying much, much more than we need to survive, which becomes clutter at some time of our lives. The more we own, the more cluttered our worlds become. At some point, there seems to be nothing else to do but to remedy the situation. Decluttering—that's the new trend going around these days. Decluttering isn't just about throwing out junk and unwanted possessions you don't need in...
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Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new? Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams? Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have chosen for yourself? Who is that? Those voices, those...
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Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later?
All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions. Yes, that's where the problem lies: our emotions!
Our emotions...
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What are your good habits that you are proud of? What are the bad ones you know you need to change?
Human beings are complex characters, full of both good and bad habit. Most of the time, we know what we should be doing but still can't seem to find the drive. We know of all the good habits that can make us better as a person, but they seem almost too difficult to achieve.
This book - "How to Build and Keep Good Habits: Where we are Going Wrong,...
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The Simple and Easy Way to Beat Stress We all struggle with stress, but we don't have to let stress overtake and control our lives. You Will Learn:
1. Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.
2. Life changing skills that will help you to take control of your life and the stress you are facing.
3. How stress affects your health and what you can do to combat these effects of stress.
It will go...
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We cannot raise a happy child if we are constantly screaming threats at them. No parent sets out to hurt their child, but this type of parenting does just that. To raise a happy child that wants to behave, you need to retrain yourself first. You need to change the way you think and react to their behavior. You need to understand your triggers and heal yourself. Only then you can begin to heal your relationship with your children.
Making the decision...
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Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then mindfulness is for you.
This book is going to teach you:
• What it means to be mindful
• The difference between mindfulness and awareness
• How to practice mindfulness in your everyday life
• How you can use mindfulness to create the life that you want starting right now
And so much more. On top of this, you are going to be walked through...
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Self Love, Do You Love Yourself?
This book will help you realize that the only thing that's holding you back from having a better life is YOU!
You had the key to turn your life around. By reading this book you will become empowered to take charge of your life and stop playing victim to life's seemingly impossible challenges.
In this book you will learn about:
Self-love and how it will help you to live a happier life;
The causes of lack...
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Who doesn't want to be happy in life? We all do. However, surprisingly, being happy isn't an easy task these days. We all live a complicated life, full of stress and difficulties; sometimes, you might think that life isn't supposed to be happy at all. When there are so many problems all around us, how can a person be truly happy? That's where you are wrong! Yes, life is hard but it can be enjoyed. We can be happy even if happiness needs to be created...
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. The good news is that you have control of your own self-esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and...
11) Change Your Life With Meditation: A Step By Step Guide To Calming Your Mind, Reducing Stress, And
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Meditation may seem intimidating to beginners, but we are all beginners sometime! Meditation is a simple practice that we can utilize in our daily lives to improve ourselves and feel happier. Although it may seem counterproductive to take a break from our lives and, potentially, the projects that we need to complete in order to avoid our stress, if we can't relax at some point, we may find ourselves in an even more dangerous situation. Without meditation,...
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Jennifer N. Smith
Pub. Date
2017
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Description
Negative thinking has never been more abundant than it is today's day and age. All of us are so wrapped up in our work and the coils of modern society that sometimes it can become a burden to take care of ourselves. We forget that we are human and that we have a lot of specific needs to attend to right within ourselves. Most of us are so busy taking care of our responsibilities and obligations that we don't have the motivation or even the education
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