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Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more...
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Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experience this, our mind races and we prepare for the worst. However, looking back, how many bad experiences did you actually have at the dentist? If you can't give me a number in a few seconds, it means very...
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Flying is a top 10 fear universally. Especially now we have tighter security, more money and less services from airlines and schedules to meet. Whatever your reason for fear of flying is, it revolves around your mind racing to worst case scenarios that you have most likely never experienced or know anyone who has experiences it. Based on media reports, tv shows or stories, you have created a belief so strongly that you mind believes it is going to...
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"We learn from our enemies. Therefore how is it possible to have enemies?" -The Dalai Lama. The Search for the Balanced Life creates the question, what is a balanced life and is it really possible to live it today? Starring the cast of The Secret (over 5 million copies sold) and The Dalai Lama, we see all points of view and how it relates to us. With Bob Proctor, Dr. Joe Vitale, Dr. John Demartini, Marie Diamond, Dr. Lise Janelle, Sanjay Burman,...
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Everyone wants a better life, more money or freedom. Why is it that only some of us make this happen? No, intelligence, luck and background have very little to do with it. Our brains are so sophisticated that they can work against us to try and protect us! If a car has two wheels going forward and two wheels going backward, you will eventually get frustrated and burn the engine. Your sub-conscious has built certain fears while your conscious has developed...
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One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal...
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