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Author
Language
English
Description
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality • Relieve tiredness • Aid relaxation • Build up good health • Relieve common ailments • Ease neck and back pain Fully illustrated with photos and line drawings — this is a clear step-by-step...
Author
Language
English
Description
In a world where the quest for healthy, glowing skin often involves navigating the complexity of commercial skincare products, the attraction of homemade remedies implores with its promise of purity, simplicity, and a deeper connection to nature. The Book extensively covers making Cleansers, Toners, Face Scrubs, and Makeup Removers and unfolds Nature's Kitchen Secrets for Radiant Skin. It is a comprehensive guide to rediscovering the art and science...
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